12 Exercises To Overcome Tendonitis In The Shoulder
In this article you will learn about some warm-up, stretching and strengthening exercises that can be beneficial when you have tendonitis in the shoulder. Read on and ask a professional if you can do them.
Tendonitis in the shoulder can be a painful experience for the sufferer. It is presented by a bad effort or a repetitive movement. No one is exempt from the possibility of suffering from it.
This injury limits the range of movements, thus affecting normal performance in daily life. However, some warm-up, stretching, and strengthening exercises may be helpful.
In this article we will tell you what tendonitis is, why it occurs, what is the treatment and the exercises you can do to help you recover.
Tendinitis in the shoulder: what is it and why does it occur
The term tendinitis is a word formed with the suffix -itis , which means ‘inflammation’. Put simply: it is the inflammation of the tendon.
Therefore, what we call tendonitis in the shoulder is an inflammation that affects several areas of the joint, from the biceps brachii to the rotator cuff. Among the main factors associated with this injury are the following:
Age: in elderly patients, due to osteoarthritis, joint stiffness can be a predisposing factor.
Intense sports activity: in the case of athletes, the effort and repetition of certain movements, and even their range, triggers the injury. For example, in baseball pitchers it is common.
Repetitive or heavy work – like that done by designers, programmers, bricklayers, and blacksmiths.
Other causes: sudden movements or situations of poor blood supply to the tendons.
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