3 Ideal Recipes For People With Digestive Problems

People with digestive problems have a hard time trying to find a diet that is really useful, nutritious and safe for them. All this due to the way the body assimilates some food groups.

That is, digesting different types of food at the same time: fruits with sugars (processed or not), in combination with seeds, or grains together with meats (of any type), plus legumes, vegetables or vegetables, can make the body exceed your ability to digest and absorb nutrients.

This produces various symptoms, including heaviness and swelling in the abdominal area. Because of this, people with digestive problems must separate and choose the types of food they will consume, to reduce discomfort to a minimum and to be able to enjoy food without consequences. In case of any doubt, we recommend that you consult a nutritionist.

Although it may seem difficult to find preparations that do not mix all the different types of food, it is possible. In fact, it is not as difficult as it sounds. That is why we present you 3 recipes that will help you eat healthily.

Delicious recipes for people with digestive problems

According to a study published in Critical Reviews in Food Science and Nutrition , the functional components of food play an important role in modulating gut health. In this sense, when you have digestive problems, it is convenient to consume certain foods.

For this reason, this time we have compiled some healthy recipes that can be beneficial when you have digestive discomfort. Take aim and enjoy!

1. Combined papaya juice

One fact that you cannot forget has to do with enzymes. Remember that people with digestive problems find it difficult to assimilate food. In this sense, consuming foods with high levels of enzymes is ideal.

Papaya, among other fruits, will help you obtain the nutrients you need and make the digestion process more enjoyable. As seen in the data published through Biochemical Journal , papaya is a source of vitamins A, B and C and minerals. In addition, it contains an enzyme called papain that promotes digestion.

Ingredients

• 1 lemon (45 g).
• 1 apple (50 g).
• 2 oranges (75 g).
• 2 carrots (80 g).
• 6 slices of papaya (400 g).
• 2 fresh mint leaves (10 g).
• 1 tablespoon of vanilla powder (25 g).

Preparations

• Cut the oranges in half and squeeze them to get all their juice.
• Next, peel the papayas and cut them into slices. Without forgetting that you must remove all the seeds. The idea is that you use only the pulp.
• On the other hand, with carrots make sure to peel the skin well.
• Then peel the apple, remove the core and keep only the pulp.
• Place all the ingredients, except for the orange juice, in the blender and mix for 1 minute.

• Finally, in a jug or container, pour the orange juice with the papaya juice and add the vanilla powder plus a little lemon zest.
• Garnish with the mint leaves.

2. Cucumber and tomato salad

Both cucumbers and tomatoes help to make digestion lighter thanks to their water and fiber content. In fact, they are ideal for controlling bloating and gas. According to information published in the Journal of Food Science and Technology , fiber is a key nutrient for digestive health. 

Ingredients

• 1 avocado (600 g).
• 1 large onion (120 g).
• 10 red tomatoes (700 g).
• 4 tablespoons of crushed parsley (200 g).

• 3 tablespoons of olive oil (150 mL).
• 2 cucumbers cut into slices (400 g).
• 1 tablespoon of ground black pepper (25 g).
• 2 tablespoons of red wine vinegar (60 mL).

Preparation

• Wash all the ingredients very well.
• Find a clean salad bowl and place it nearby for your final preparation.
• In addition, on a cutting board, cut the onion into slices, then the tomato, and so on with the cucumber and avocado.
• Ideally, you have all the ingredients ready to proceed with the seasoning.
• Once you have achieved the previous step, add the tablespoon of parsley, the olive oil and the red wine vinegar. Stir very well until you notice that everything has been integrated.
• Finally, add the tablespoon of ground black pepper and if it is to your liking, one more tablespoon of olive oil.

3. Banana, pineapple and apple salad

Another common feature in people who often have digestive problems is flatulence. And this is not because it is due to bad habits, but as a result of the food that is ingested. The combination of ingredients in this recipe will help fix it.

Ingredients

• 1 apple (80 g).
• 4 mint leaves (15 g).
• 1 ripe banana (200 g).
• 2 and 1/2 cups of pineapple (250 g).
• 4 tablespoons of sugar (100 g).
• 1/2 cup of lemon juice (60 mL).
• 1 tablespoon of nutmeg (25 g).
• 2 cups of natural coconut, without shell, (200 g).

Preparation

• In a skillet with fire, be sure to mix the sugar with the lemon juice and 1/2 cup of water. The result will be a syrup.
• With the help of a large bowl, peel all the fruits and place them inside, so that later you have to mix them a little to pour the citric syrup that you just made.
• Finally, before refrigerating, sprinkle the nutmeg and take for 1 hour to cool. Serve in a glass and accompany with fresh mint leaves.

Have you tried these recipes yet? As you can see, they contain ingredients that are beneficial for digestive health. However, you should keep in mind that they are not a substitute for medical treatment for digestive problems. Therefore, consider them just a supplement and follow your doctor’s recommendations.