3 Smoothies To Promote Circulation In The Legs

One of the simplest ways we have to combat and alleviate the discomfort of poor circulation is to improve our lifestyle habits, but, above all, our eating habits. For this reason, we propose some excellent complements: 3 smoothies to promote circulation.

A balanced diet, rich in nutritious foods, together with good hydration is essential to enjoy well-being. Do not forget that three of the most annoying symptoms of poor circulation are fluid retention, heaviness and inflammation.

Maintaining an active life, following the doctor’s instructions, taking care of our diet and introducing the following drinks into the diet can be of great help. 

How do smoothies work to promote circulation?

In general, the following shakes have ingredients whose purifying and diuretic properties help eliminate the aforementioned discomforts, among others. And it is that, by favoring the elimination of liquids through the urine, throughout the day, the swelling of the legs is considerably reduced.

1. Watermelon, strawberries, pineapple and ginger

Experts indicate that regular consumption of watermelon (also including part of that white part that joins it to the rind) enhances blood circulation and improves oxygenation since it is rich in arginine.  Another reason to use watermelon is that it contains L-citrulline, an amino acid that helps improve heart rate and helps strengthen blood vessels.

Now, by combining watermelon with pineapple we can also obtain the benefits of bromelain. For their part, strawberries will provide this smoothie with an extra content of vitamins, antioxidants and phenols, which act as powerful anti-inflammatories.

Ingredients

• 1 portion of watermelon (220 g).
• 2 slices of fresh pineapple (100 g).

• 8 large strawberries (30 g).
• 1 glass of water (250 ml).

Preparation

• Cut the watermelon into cubes. Next, remove the seeds.
• Wash and drain the strawberries.
• Take all the ingredients to the blender and process on medium speed until you get a homogeneous mixture.
• Enjoy immediately as a snack or together with one of your first meals of the day. 

2. Radishes and carrots

Radishes and carrots to improve our circulation? That’s how it is. With this natural drink with a delicious spicy touch we are going to get all these benefits:

• Radish juice is rich in multiple enzymes such as myrosinase or amylase, very powerful to eliminate toxins and promote blood circulation.
• In addition, both carrots and radishes take care of our liver health, they are rich in fiber and promote digestion, while stimulating the elimination of waste to combat fluid retention.

Ingredients

• 1 radish (40 g).
• 4 carrots (20 g).
• 1 glass of water (250 ml).

Preparation

• Wash and peel the carrots. Next, proceed to chop them so that they can be easily blended later.
• Cut the radish into thin slices.
• Take all the ingredients to the blender and process until you get a homogeneous mixture.
• At the end, serve the smoothie in a glass and proceed to stir the liquid with a spoon a few times, before ingesting.
• Drink with or after a main meal. 

3. Grapefruit and grapes

The third of the smoothies to promote circulation, comes to have a high content of vitamins and minerals that help improve blood circulation.

Red grapes have a high content of flavonoids, tannins and polyphenols that, when combined with the nutrients of grapefruit (or grapefruit), strengthens the cardiovascular system, while preventing thrombi and taking care of veins and arteries, so that stay strong and elastic.

Thanks to the contribution of vitamin C and quercetin from grapefruit, the appearance of varicose veins is prevented or the discomfort derived from them is reduced. To prepare the smoothie you will need:

Ingredients

• 1 grapefruit or grapefruit (50 g).
• 2 cups of water (200 mL).
• Several bunches of red grapes (100 g).

Preparation

• Wash and drain the grapes.
• Cut the grapefruit into slices.
• Add all the ingredients in the blender and mix until you get a homogeneous drink.
• Enjoy the moment along with a meal. 

Regular consumption of these shakes can promote circulation in the legs, given their high content of antioxidants and vitamin C. It can also help strengthen cardiovascular health.