5 Fruit Smoothies To Fill You With Energy
Fruit smoothies have become one of the favorite options to increase the supply of nutrients in the regular diet. They are easy to prepare, they can be taken at any time of the day and their properties promote well-being in many ways. Do you want to enjoy them at home?
The preparation of natural smoothies is easy, fast and has many advantages. Unlike commercial smoothies , it guarantees the use of 100% organic fruits and vegetables. In addition, it is free of sugars, preservatives and all kinds of industrial additives that tend to affect nutritional quality.
Fruit smoothies to recharge you with energy
The preparation of fruit smoothies is a good alternative to increase the energy level in times of fatigue. In fact, they can be enjoyed at breakfast time, as they provide carbohydrates, antioxidants and other key nutrients for better physical and mental performance.
The most interesting thing is that its combination of ingredients offers other benefits to the body. Due to their dietary fiber content, they improve digestion, fight cholesterol and help prolong the feeling of fullness to reduce excessive calorie consumption.
In addition, they are important sources of antioxidants, vitamins and minerals that strengthen the immune system to reduce the risk of infections. They also hydrate the body and contribute to good liver, cardiovascular and kidney function. Go ahead and try them!
1. Banana, apple and carrot smoothie
Due to its combination of ingredients, this is one of the best fruit smoothies to energize you. Its high content of dietary fiber, antioxidants and essential minerals make it a great alternative to have greater physical and mental productivity. In addition, it calms hunger and helps maintain a healthy weight.
Ingredients
- 1 ripe banana
- 1 apple
- 1/2 glass of water (125 ml)
- 2 carrots
- 5 spinach leaves
Preparation
- First, chop the ripe banana and process it in the blender with the apple and the water.
- Next, pass the carrots through an extractor and add their juice to the previous mixture.
- Next, add the spinach and process for 2 or 3 more minutes.
- Consume it instantly so that its properties are not lost.
2. Fruit smoothies with citrus, apple and pear
Citrus fruits are ideal for strengthening the immune system and increasing the energy level. In this case, we combine them with apple and pear to obtain a healthy smoothie that, among other things, helps fight high cholesterol and constipation.
Ingredients
- 2 oranges
- 1/2 lemon
- 1 apple
- 1 pear
- 1/2 glass of water (100 ml)
Preparation
- To start, extract the juice from the oranges and combine it with the juice of half a lemon.
- Next, chop the apple and pear into several cubes, without removing the peel.
- Pour everything into the blender, including half a glass of water and process.
- When it’s ready, grab it instantly.
3. Blueberry, pineapple and mint smoothie
Do you want to recharge yourself with energy and, incidentally, purify your body? Then feel free to try this drink. Its combination of blueberries, pineapple, mint and other healthy ingredients support the excretory functions of the body, facilitating the elimination of toxins.
In addition, it has diuretic and anti-inflammatory properties that help combat problems such as fluid retention. The best part is that it contains very few calories and can be enjoyed both for breakfast and snacks.
Ingredients
- ½ cup of blueberries (100 g)
- ½ cup of pineapple (100 g)
- 5 mint leaves
- Ginger (3 g)
- 1 cup of water or orange juice (250 ml)
Preparation
- Prepare the fruits and cut them into several pieces.
- Then, put all the ingredients in the blender and blend them for a few minutes.
- After obtaining a homogeneous and lump-free drink, add ice to it and drink it.
4. Fruit smoothies with red berries
Red berries are an important source of antioxidants that promote well-being. Combined with natural yogurt, they help to repopulate the intestinal flora and strengthen the defenses. Do you want to refresh and take care of your body? Be sure to try this smoothie.
Ingredients
- 1 glass of natural yogurt (200 ml)
- ½ cup of frozen berries (100 g)
- 2 tablespoons of honey (30 g)
Preparation
- First, pour the plain yogurt into the blender.
- Then, add the frozen berries and process.
- Once you get a homogeneous drink, add the honey to sweeten and enjoy.
5. Apple smoothie
If you liked the aforementioned fruit smoothies, you will also love this option. The combination of apple with almond milk is simply delicious. In addition, it provides you with nutrients such as fiber, calcium and fatty acids, ideal to take care of yourself while you fill up with energy.
Ingredients
- 2 red apples
- 1 cup of almond milk (250 ml)
- 1 tablespoon of honey (15 g, optional)
Preparation
- First, wash and chop the apples without removing their skins.
- Then, put them in the blender and process them with almond milk and honey.
- When you get a smooth and smooth drink, sweeten it with honey.
- Consume it for breakfast or as part of your snack.
Have you tried these fruit smoothies yet? If you feel tired or want to have better productivity, do not hesitate to prepare them. They are a healthy and delicious way to complement your diet.
