5 Great Anti-inflammatory Remedies With Turmeric

Among the most effective and popular anti-inflammatory remedies we have turmeric. This medicinal plant stands out for its incredible benefits to reduce inflammation, protect us from free radicals and purify toxins that accumulate in the body.

Discover in this article 5 great anti-inflammatory remedies based on turmeric. We will combine all of them with other medicinal ingredients such as coconut, cinnamon, olive oil or black pepper. Discover them and be amazed by their delicious taste!

5 anti-inflammatory remedies with turmeric

Turmeric  (Curcuma longa)  is a medicinal plant with very powerful anti-inflammatory properties, according to this study conducted by the University of California. It also stands out for its antioxidant virtues and for its ability to improve liver function. In addition, it belongs to the same family as ginger, other spices with great healing benefits.

Thanks to these properties, turmeric is a very healthy spice to add to all kinds of recipes. However, in this article, we share some specific remedies to incorporate it into our diet in different ways.

1. Golden milk

Golden milk is becoming more and more popular, a vegetable drink that we make with coconut milk and turmeric. In fact, it is an excellent alternative to cow’s milk, much more digestive and detoxifying.

Plus, it can also be a better option than coffee for energy. Finally, it provides us with a large amount of minerals and helps us strengthen the immune system.

Ingredients

• 1 glass of coconut milk (200 ml)
• 1 teaspoon of turmeric powder (4 g)
• Honey or stevia (to taste)

Preparation

• To make the golden milk we only have to boil the coconut milk with the turmeric for 5 minutes.
• Afterwards, we will sweeten to taste and drink.

2. Aromatic infusion

Turmeric can be one of the key ingredients when preparing an aromatic infusion with digestive properties.

If we drink it hot, it comforts and relaxes us, while when cold it can be a refreshing and delicious drink to drink during the day.

Ingredients

• 4 cups of water (1 liter)
• 1 teaspoon of turmeric powder (4 g)
• 1 teaspoon of ground cinnamon (4 g)
• 1 teaspoon of ground ginger (4 g)
• 1 teaspoon of anise seeds (4 g)
• 1 teaspoon of cardamom seeds (5 g)

Preparation

• To start, we will bring the water to a boil and add the anise and cardamom seeds.
• We will boil for 10 minutes.
• Next, we will turn off the heat and add the turmeric, cinnamon and ginger powder.
• We will cover the casserole and let it rest for 10 minutes.
• Finally, we will sweeten to taste, if we wish, and drink.

3. Remedy with olive oil and black pepper

Research carried out in 2014 by the University of Texas showed that, if we combine turmeric with black pepper, the piperine present in this spice improves the absorption of curcumin.

In addition, in case of adding a healthy fat, such as olive oil, we get a much more powerful anti-inflammatory remedy. We can make this preparation at home or buy supplements that already include these three ingredients.

Ingredients

• 8 tablespoons of turmeric powder (80 g)
• 4 tablespoons of black pepper powder (40 g)
• 4 tablespoons of extra virgin olive oil from first cold pressing (60 ml)

Preparation and taking

• We will mix the three ingredients and keep in a container with hermetic closure.
• We will take 1 tablespoon a day on an empty stomach.

4. Food coloring

Much of the medicinal properties of this spice are due to curcumin, which is the yellow pigment present in the rhizome. For this reason, turmeric can be a substitute for saffron as a natural food coloring. In addition, with a small amount we can already give the food its color.

We can use turmeric as a food coloring in all kinds of recipes, both sweet and savory. In fact, it is ideal in stews, rice dishes, soups and creams. In addition, it can also be used to season custards, custards, smoothies, ice cream and cakes.