6 Herbal Teas To Lower Uric Acid Level
High uric acid can cause some health problems. Fortunately, there are some herbal teas with properties that promote its expulsion. Are you interested? Find out how to prepare them.
Do you need to lower the uric acid level in your body? This waste is produced when the body metabolizes the purines that come from some foods. Normally, the kidneys are in charge of filtering it and subsequently eliminating it through the urine.
However, sometimes there are difficulties to carry out this process, since the body produces it in large quantities or reduces its ability to expel it. As a consequence, a disorder known as hyperuricemia originates, which can trigger other problems in the body, such as gout.
Medical treatment usually includes medications to reduce uric acid production and anti-inflammatory drugs. However, milder cases can be controlled through diet and some supplements. Today we propose 6 herbal teas that favor your control.
Herbal teas to lower uric acid level
It is very important to support the body in reducing uric acid level. Although initially its accumulation goes unnoticed, over time it can cause inflammation and pain in the joints. So if the blood test showed high levels of this waste, it is essential to follow a treatment to regulate it.
Natural remedies, among which herbal teas stand out, stimulate kidney function to facilitate the expulsion of this residue through urine. However, it is important to consult your doctor before consuming them, since in certain cases they are not appropriate.
1. Ginger tea
There is scientific research suggesting that drinking ginger tea decreases pain associated with uric acid build-up in the joints. Although more evidence is required to corroborate these effects, this remedy is a good option to complement the treatment of conditions such as gout.
Ingredients
- 1 teaspoon of grated ginger root (7 g)
- 1 cup of water (250 ml)
- Honey from bees (optional)
Preparation
- First, pour the grated ginger into a cup of water.
- Bring the drink to a boil and let it rest for a few minutes.
- Finally, strain it and sweeten it with a little honey.
Consumption mode
- Drink a cup of tea in the middle of the morning and repeat its consumption 2 or 3 times a day.
- Take it for 15 days in a row, rest for a week and resume it.
2. Celery tea
Celery tea is a useful remedy for lowering uric acid level in the blood. For many years it has been one of the best supplements against gout, fluid retention and urinary problems.
Ingredients
- 1 tablespoon of celery leaves (15 g)
- 1 cup of water (250 ml)
Preparation
- Boil the celery leaves in a cup of water.
- Next, let the drink rest and strain it.
Consumption mode
- Have a cup of celery tea on an empty stomach and repeat its intake 2 times a day.
- Consume it at least 3 times a week.
3. Nettle tea
Nettle (Urtica dioica) is an herbal remedy traditionally used for problems such as gout and joint pain. It has diuretic properties that help promote kidney function to increase urination and lower uric acid level.
Ingredients
- 1 tablespoon of nettle leaves (15 g)
- 1 cup of water (250 ml)
Preparation
- To start, pour the nettle leaves into a cup of water.
- Next, bring the tea to a boil and let it steep.
- When it’s warm, strain it.
Consumption mode
- Have a cup of nettle tea in the middle of the morning.
- Repeat its consumption for 15 days in a row.
4. Hibiscus tea
One of the traditional herbal teas for lowering uric acid level is hibiscus tea. This garden flower reduces the accumulation of uric acid in the blood, preventing it from depositing in the joints.
Ingredients
- 1 teaspoon of dried hibiscus (7 g)
- 1 cup of water (250 ml)
Preparation
- Pour the dried hibiscus into a cup of water.
- Subsequently, let the drink boil for 3 to 5 minutes.
- Later, when it is ready for consumption, filter it with a strainer.
Consumption mode
- Drink a cup of tea on an empty stomach for 20 days.
5. Dandelion tea
Dandelion drink has important benefits for kidney health. Due to its diuretic properties, it increases urine production and facilitates the expulsion of waste substances from the body. Although it is not proven as a remedy for gout, its consumption helps in the control of hyperuricemia.
Ingredients
- 1 tablespoon of dandelion (15 g)
- 1 cup of water (250 ml)
Preparation
- Boil the dandelion in a cup of water.
Consumption mode
- After straining the drink, take it on an empty stomach.
- You can repeat its consumption 2 or 3 times a day.
- Perform the treatment for 15 days.
6. Birch tea
Birch has a cleansing effect on the blood that helps lower the level of uric acid. Likewise, it favors the expulsion of toxins and reduces the load on the renal system.
Ingredients
- 1 tablespoon of birch (15 g)
- 1 cup of water (250 ml)
Preparation
- First, pour the birch into a cup of water.
- Next, bring the drink to a boil, 2 or 3 minutes.
- Finally, let the preparation rest and filter it with a strainer.
Consumption mode
- Drink a cup of infusion 3 times a day, for 10 days.
In conclusion…
It is important to remember that the effectiveness of the mentioned remedies can vary in each person, depending on their particular condition. The evidence for its action is limited. Most of these are anecdotal data that must be corroborated with further studies.
Despite the above, the use of herbal teas can be considered as a complement to treatment. Of course, for its safe use, it is essential to consult its side effects or contraindications in advance.
