7 Things Every Woman Should Do For Her Skin
The skin is a very important part of our body. A healthy and functional skin barrier is an important protector against dehydration, the penetration of various microorganisms, allergens, irritants, reactive oxygen species and radiation.
For this reason, daily skin care can increase its regeneration, elasticity, smoothness, and therefore temporarily change its state.
Beyond beauty, beautiful skin is synonymous with health, and influences our global well-being. Consider this your to-do list for healthier, more beautiful skin. These are the 7 things that every woman should do for her skin.
Good habits that take care of the skin
People’s lifestyle is reflected in the appearance of their skin and hair. Therefore, the best advice to maintain beautiful skin is to follow a balanced diet, adequate hydration, the use of a topical moisturizer, protection against the sun, as well as avoiding tobacco and alcohol for a healthy life.
On the other hand, the skin should not be considered as an isolated organ, but as a defined functioning system that communicates with the internal environment. Skin signs of systemic disease occur frequently and sometimes present the first symptoms of an internal disease.
Furthermore, these manifestations may be the only expressions of systemic disorders that would otherwise be asymptomatic. Therefore, it is recommended to go to the dermatologist at the first warning of significant changes in this organ.
These are some of the healthy habits that are reflected in the skin:
1. Eat fruits and vegetables
Eating the right amount of fruits and vegetables can give your skin a healthy glow. A 2012 study in the journal PLoS One found that carotenoid-based coloring contributes beneficially to the appearance of the skin.
One reason is that fruits and vegetables (eg, carrots, squash, red peppers, etc.) contain carotenoids that increase yellow, red, and orange tones of the skin.
Another study in the American Journal of Clinical Nutrition found that people who consumed a lot of vitamin C were less prone to wrinkles and dry, flaky skin (possibly because the nutrient promotes collagen production).
Do you think you are consuming the right amount of fruits and vegetables? The consumption of 4.5 cups of fruits and vegetables a day is recommended.
2. Cleanse the face twice a day
According to the Boston University School of Medicine, excessive washing of the face can be harmful. Studies show that twice a day is optimal. The more you wash, the more likely it is to rid your skin of natural oils. Similarly, it is also not recommended to abuse scrubs.
3. Wear glasses to protect ourselves from the sun
The skin under the eye tends to be very thin and sensitive, it is also prone to sun damage. It is essential to get a large pair of sunglasses and use them when we are going to expose ourselves to the sun. Of course, they must specify that they have 99 to 100 percent UV protection.
4. Thoroughly worry about sun protection
It is important to worry about sun protection even when you think you are protected by clothing. Wrinkles and pigmentation changes are directly related to premature photoaging and are considered its most important skin manifestations.
Strategies aimed at preventing photoaging include avoiding the sun, applying sun protection through the use of sunscreens to block or reduce the skin’s exposure to UV radiation, promote collagen production, and antioxidants, particularly in combination, to reduce and neutralize free radicals.
5. Take care of the cleavage
The neckline is a part that is usually exposed to the sun, so we must not forget about it and apply protective also in this area. And if you use moisturizer or other treatments for your face, you should consider using it on your neck and chest as well.
6. Sleeping on your back
Sleeping on the side or face down marks the face, since it is pressed against the pillow. If you cannot sleep on your back because you have a problem with snoring, sleep apnea, knee problems, back problems, etc. Consider a silk pillowcase or a special pillow with cutout for your face.
7. Visit the dermatologist once a year
You should visit a dermatologist once a year for the prevention of skin cancer. Dermatologists can diagnose skin cancer or abnormalities at an early stage. And the earlier skin cancer is diagnosed, the easier it is to cure. The American Academy of Dermatology suggests going to a dermatologist appointment once a year.
As you can see, all these habits are beneficial for the skin. Of course, do not forget to go to the dermatologist in case you notice changes in their appearance.
