9 Drinks That Speed Up Your Metabolism

In addition to the ingredients included in these drinks, to lose weight we can add spice to food, since capsaicin also helps us speed up metabolism

If you are one of those who feels that your metabolism is slow, you do not burn fat and you have a hard time going to the bathroom, this article is for you. If you are looking for a healthy and natural way to lose those kilos, we recommend that you take note of these drinks that accelerate your metabolism.

Without ignoring medical treatment and as a complement to it, these drinks that accelerate your metabolism are ideal for maintaining a healthy lifestyle. In turn, you will be able to gradually eliminate excess fat and, surely, facilitate intestinal transit.

9 drinks that boost your metabolism

Next, we are going to present you a series of drinks that speed up your metabolism and, therefore, help you burn fat and obtain more energy.

1. Mint drink

Ingredients

• 7 tablespoons of green tea (70 g)
• 7 cups of water (1.7 liters)
• A handful of mint leaves
• 1 or 2 lemons

Preparation

• First of all, we must prepare green tea, since it is the base of this drink to accelerate the metabolism.
• We will heat the water in a pot and, when it comes to a boil, we will add the 7 tablespoons of green tea.
• We will let infusions for 10 or 15 minutes, strain and transfer it to a jug. We will reserve until it cools down.
• Finally we will add the mint leaves and the lemons, cut into slices.

Consumption mode

• We will have to let the ingredients concentrate for a few hours.
• Put the jug in the fridge overnight and leave it until the next day.
• In the morning we can take advantage of its benefits as a drink that accelerates your metabolism. Drink a glass every day, fasting, for a week, and you will notice the differences.

2. Strawberry smoothie

Thanks to the contribution of nutrients in this shake, you will be able to ingest the amount of protein you need and keep your muscles healthy. In addition, strawberries can help you speed up your metabolism.

Ingredients

• 2 cups of skim milk (500 ml)
• 1 cup of strawberries (150 g)
• ½ cup of oatmeal (50 g)
• 1 cup of low-fat plain yogurt (200 g)
• ¼ cup flaxseed (45 g)

Preparation

• Add all the ingredients in the blender glass and process until you get a smooth drink.

3. Fruit smoothie

Thanks to the properties of ingredients such as grapefruit, this fruit smoothie is ideal to help you speed up your metabolism.

Ingredients

• The juice of 2 grapefruits
• 2 slices of pineapple
• 1 cup of raspberries (150 g)
• ½ glass of water (100 ml)

Preparation

• Add the grapefruit juice together with the pineapple slices and raspberries, previously washed, in the blender glass.
• Includes half a glass of water to facilitate blending.
• Process everything for a few minutes and it is ready to eat.

4. Apple smoothie

The apple is a perfect food to cleanse the body and help burn excess fat. With this shake you will be strengthening your muscles and burning that fat that your body does not need.

Ingredients

• 1 cup of low-fat plain yogurt (200 g)
• 2 cups of skim milk (500 ml)
• 1 apple (if it is organic you can leave the skin)
• ½ cup of almonds (75 g)
• 1 tablespoon of honey (25 g)
• Cinnamon to taste)

Preparation

• Add the yogurt and skim milk to the blender glass.
• Cut the apple into pieces, remove the seeds and also put it in the blender glass.
• Add the almonds and process for a few minutes, until you get a homogeneous mixture.
• Then add honey and cinnamon to taste and blend again to blend in with the rest of the ingredients.

5. Chocolate shake

Is there anything more delicious than chocolate? Well now, it can also help you speed up your metabolism. And it is that this drink is ideal to increase the consumption of proteins in a natural way. Also, if you mix it with coffee, you will speed up your metabolism. You can drink it an hour before exercising.

Ingredients

• 2 cups of skim milk (500 ml)
• Chocolate or cocoa powder (unsweetened)
• ½ cup of oatmeal (50 g)
• ¼ cup of amaranth (20 g)
• 1 teaspoon of coffee (5 ml)
• Honey (to taste)

Preparation

• Process all the ingredients until you get a homogeneous drink and it is ready to drink.

6. Infusion of spices

Nothing like making an infusion with these spices to accelerate your metabolism. This one in particular includes green tea, pepper and cinnamon, so you will get a drink capable of accelerating your metabolism even more. In addition, if you add honey to sweeten it, you will also be cleaning your body.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of green tea (10 g)
• Honey (to taste)
• 1 pinch of cayenne pepper
• 1 teaspoon of ground cinnamon (5 g)

Preparation

• First, prepare the green tea, like any other infusion, and pour yourself a cup.
• Add a little honey and then a pinch of pepper, but in less quantity than honey.
• To finish, add a teaspoon of ground cinnamon, mix well and consume.

7. Spicy Mango Tangerine Smoothie

Spicy Mango Mandarin Smoothie is a perfect combination to boost metabolism.

Ingredients

• 1 cup of mango (150 g)
• 2 tangerines
• Cayenne pepper (to taste)

Preparation

• We will have to process the mango and tangerines in the blender until we get a homogeneous smoothie.

Thanks to this mixture of fruits we will obtain an excellent source of minerals and vitamins that act as the perfect complement to the cayenne. Keep in mind that cayenne pepper is ideal if you are looking to speed up your metabolism. The amount will depend on whether you want the spicy or fruit flavor to predominate.

8. Blueberry smoothie

Blueberry smoothie is rich in antioxidants and will help you detoxify your liver. Plus, it can help you boost your metabolism. Blueberries provide a significant amount of essential amino acids for the body and help combat fluid retention. Another of the great drinks that speed up your metabolism.

Ingredients

• 1 cup of blueberries (150 g)
• 1 cup of milk (250 ml)

Preparation

• Process both ingredients until you get a homogeneous shake.

An alternative when making a smoothie like this is to change the blueberries for other red fruits such as cherries or raspberries. You can also change conventional milk for almond milk.

9. Watermelon juice

Watermelon is rich in arginine, one of the essential amino acids that the body needs to speed up metabolism and burn fat. In addition, it is ideal for the summer time. One of the best  drinks that accelerate your metabolism.

Ingredients

• 1 slice watermelon, seeded

Preparation

• To take advantage of all the benefits of watermelon you will only have to remove the seeds and process it for a few minutes in the blender.

Conclution

In conclusion, we have presented you with a series of natural drinks that can help you lose fat and promote the action of your metabolism. However, in no case are they a substitute for proper medical diagnosis and treatment. Therefore, review your health with your general practitioner and, as a complement, take care of yourself with natural remedies such as the one we recommend.