9 Recommendations To Eliminate Excess Liquids

Although it is not considered a disease, having excess fluids is a sign that something is not right in our body. However, it can also be due to hormonal changes in the body such as pregnancy and menstruation.

Fluid retention consists of an accumulation of fluids in the tissues, cavities and circulatory system, mainly in the extremities (hands, legs and feet).

Depending on the severity with which it occurs, it should be treated with medications. However, fluid retention can be alleviated and even in some cases eliminated with home remedies and a balanced diet.

How to get rid of excess fluids

When there is inflammation in the ankles or hands due to fluid retention, it is important to see a doctor to rule out any serious pathology. If it is not due to any disease, it can occur due to eating habits and a lifestyle that we must change:

1. Drink water

Many people think that retention is due to excess water, however, it is caused by a lack of it. Drinking enough water helps to eliminate excess fluids, therefore, include more water in your day to day.

2. Consume less salt

Salt is made up of sodium and chloride. Although sodium is necessary for our body, since it helps maintain fluid levels in the body, consuming it in excess generates the opposite effect, making us retain much more fluid than normal. T rat eat less fried foods and junk foods and reduce salt intake at home.

It is advisable to restrict the consumption of aged and semi-aged cheeses, as they contain a lot of sodium. Likewise, it is preferable to consume natural foods such as fruits, vegetables, legumes, meat and fish. Most of the sodium we eat comes from processed foods.

3. Increase your fiber intake

Add fruits, vegetables, and high-fiber cereals to your diet. Fiber helps with good digestion and this in turn is excellent for eliminating excess fluids.

4. Eat foods rich in magnesium

Magnesium is excellent for eliminating fluid retention, especially that generated by premenstrual syndrome. In addition, it helps to strengthen bones and reduce blood glucose levels.

You can get magnesium in foods like:

• Nuts and seeds.
• Dark chocolate.
• Flax.
• Whole grains.

5. Get more potassium

Potassium is a mineral that helps metabolize carbohydrates and make protein. In addition to increasing urine production, it regulates sodium levels, generating considerable relief from fluid retention. You can find it in foods like bananas, tomatoes, and avocados.

6. Reduce the intake of carbohydrates and sugars

Eating a diet rich in processed carbohydrates and sugars causes a significant increase in insulin and, therefore, very high levels of glucose in the blood. Insulin causes the kidneys to absorb much more sodium and, therefore, there is an extra absorption of fluids.

7. Get vitamin B6

Known as a water-soluble vitamin, it is ideal for:

• Strengthen the immune system.
• Form red blood cells and raise hemoglobin levels.
• Keep blood glucose levels stable.
• Help better metabolism of proteins.

It is ideal to combat fluid retention generated by hormonal changes such as menstruation and pregnancy. It can be found in foods such as:

• Pistachios
• Liver.
• Tuna.
• Garlic

8. Exercise

Exercise is essential to regulate all the functions of the body. With regard to fluid retention, it is an excellent way to combat it since, through sweat, large amounts of excess fluids are lost.

9. Ginger tea

Ginger is perfect as a natural diuretic. Among its infinite properties, it helps eliminate or reduce fluid retention. In addition, it is ideal to consume it in meals, salads or in its best form: preparing a tea.

Conclution

The best way to relieve fluid retention and eliminate excess fluid is through a low sodium diet. Therefore, you should avoid adding salt to meals. As a substitute, spices, lemon, vinegar and oils can be used so that the food does not lose its flavor.