This Is How Diet Influences The Skin
Food has repercussions on health beyond the feeling of vitality, the absence of disease or digestive sensations. An incorrect diet can cause damage to both the skin and the hair and nails.
To prevent this type of situation, it is essential to make a correct supply of micronutrients that ensure the health of the body’s tissues and their correct recovery and growth.
The skin can be a reflection of the state of health
Some theories of traditional Chinese medicine are based on this principle. To take care of the larger organ, it is essential to choose suitable cooking methods and restrict the intake of foods that interact with the absorption of micronutrients.
Limiting the intake of trans fats , simple sugars, refined flours and processed foods will lead to a significant improvement in the condition of the skin. The carbohydrates selected should be those with a low glycemic index (GI), such as those from legumes or whole grains.
The intake of proteins of high biological value that contribute to the formation and renewal of tissues is necessary. Collagen and elastin are two proteins present in the skin, responsible for its firmness and elasticity.
On the other hand, the intake of omega w3 fatty acids and vitamins C and E is necessary, as they have an antioxidant character that prevent aging.
The importance of physical activity and rest
In addition to food, it is necessary to take care of other aspects that are part of healthy lifestyle habits. Performing constant exercise promotes a correct state of health of the skin. Through sweat toxins present in the body are eliminated and cell regeneration involved in the construction of tissues is promoted.
During the hours of sleep is when the body has the greatest anabolic and building capacity. During this period, the cells of the body reproduce and the tissues that could have been damaged after daily activity are repaired.
Likewise, it is important to avoid the consumption of toxins such as tobacco and alcohol to avoid premature aging of the skin. Stress is another of the key determinants of a poor state of health of this organ.
Fruits and vegetables: essential in the diet to take care of the skin
Regular consumption of fruits and vegetables provides the body with a large amount of vitamins, minerals and antioxidants. All these nutrients contribute to the proper functioning of the body and the health of the skin, according to research published in the journal Dermatoendocrinology .
Therefore, it is essential to guarantee the contribution of at least 3 servings of fruits and vegetables daily. Consuming these foods will prevent the skin from wrinkling earlier than it should.
Besides, there are other foods whose consumption can be beneficial for the skin. Dark chocolate can be a good example of this. It has been shown to contain a large amount of flavonoids, antioxidant compounds that help hydrate the skin.
Another food that feels good to the skin is yogurt. The amount of probiotics in yogurts and the biotins it contains promote intestinal health and nourish the skin, according to the latest scientific research.
Finally, it is worth highlighting the action of tropical fruits such as melon and mango whose carotenoid content has managed, according to a study published in Molecules , to improve the processes related to acne and the appearance of pimples. In addition, they can reduce skin dryness and slow down premature aging and wrinkles.
Liquids are also essential
Keeping the body well hydrated allows wrinkles to be more difficult to form and the skin to constrict. To do this, the best option is to drink at least 2 liters of water a day. However, consuming infusions such as green tea can also have beneficial effects on the skin.
Green tea has the ability to reduce acne formation due to its interactions with the hormonal system. In addition, thanks to the large amount of antioxidants it presents, it allows the skin to look younger and its state of health to be better.
Diet has a great influence on skin health
Diet plays an important role in the health and condition of the skin. A wrong diet can lead to premature aging. Therefore, it is necessary to take care of the contribution of vitamins and antioxidants and drink at least 2 liters of water daily.
