Health Benefits Of Dancing

Dancing is a great way for people of all ages to keep fit. In addition to being fun, dancing has many positive health benefits. Read more about the health benefits of dancing below.

Dancing is one of the ways that can really light up people’s monotonous lives. When someone decides to start physical exercise, they usually take into account the level of fun it entails. And the dance is pure fun.

Dancing benefits for general health

Help your heart

Dance is a great activity for those at risk for cardiovascular disease. A study published by the Journal of the American Heart Association: Cardiovascular and Cerebrovascular Diseas and found that people with heart failure who practiced dancing as exercise, improved health of the heart and breathing and quality of life significantly .

Weightloss

Weight loss is another of the benefits of dancing if you practice it often. A study in the Journal Obesity found that an African dance program can be effective in promoting weight loss in the population at increased risk of obesity and cognitive decline.

Improves flexibility, strength and endurance

Dancing sometimes requires a great deal of flexibility, like the flamenco dance typology.  Most dance classes begin with a warm-up that includes several flexible stretching exercises. When you dance, you must strive to reach the range of motion of all muscle groups.

On the other hand, dancing increases stamina. Many dance styles, including jazz and ballet, require jumping in the air, and jumping requires tremendous strength from the major muscles of the legs.

Dance is a physical exercise, so it builds endurance. Endurance is the ability of the muscles to work hard for longer and longer periods of time without fatigue. Dancing regularly is great for improving stamina, especially vigorous dancing.

Dancing benefits for emotional health

Makes you feel happy

Dancing is something that practically everyone enjoys doing. If you observe a person while they are dancing, they probably have a big smile on their face. Smiling and laughing while dancing is absolutely natural! This is because it allows you to really enjoy yourself.

Helps manage stress and depression

One of the benefits of dancing has been shown to help prevent mild  depression  in the elderly. In addition, another study concluded that sports dance allows you to control stress levels.

Since dance is a social activity, it helps with feelings of isolation experienced by people with depression and sometimes by older people who live alone.

Improve your confidence and self-esteem

Dance also helps improve confidence. Every time you master a new dance step, you experience a boost in confidence, as well as an elevated mood. That increased confidence carried over into all aspects of your life.

Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive attitude. Dancing provides many opportunities to meet other people.

Joining dance classes can boost your self-esteem and develop social skills. Because physical activity reduces stress and tension, dancing gives you an overall sense of well-being.

Benefits of dancing for mental health

Improve memory

E l dance can increase your memory, as well as improving various psychological habiliades.

Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus shrinks naturally during adulthood, which often leads to memory problems and sometimes dementia.

Fight Alzheimer’s disease

One study found that frequent dancing helps ward off the effects of Alzheimer’s disease. Some people with Alzheimer’s disease have also been shown to be able to recall forgotten memories when they dance to the music they used to know.

Boost your kinesthetic intelligence

For centuries dance manuals and other writings have praised the health benefits of dancing, usually as physical exercise. Now, thanks to studies, it has been shown to boost your kinesthetic intelligence.

The best advice, when it comes to improving your mental acuity, is to get involved in activities that require quick decision making (in seconds). One way to do this is to learn something new. Not just dancing, anything new. By taking dance classes you could challenge your mind and stimulate brain connectivity generating the need for new avenues.

What kind of music should I dance to?

There are many forms of dance. Jazz, salsa, merengue, bachata, reggaeton , zumba, hip-hop, ballet, contemporary, etc. All types of dance can help you in many ways. The only thing is that you have to decide is what form of dance you like the most and practice it constantly in order to obtain the benefits of dancing for health.