5 Keys To Having A Healthy Pregnancy

Wearing comfortable clothes during pregnancy can help prevent circulatory problems and ailments. In addition, eating well and resting are essential for a healthy pregnancy.

To have a healthy pregnancy it is essential to improve your lifestyle and adopt practices that allow you to maintain general well-being. Although regular medical check-ups help to monitor the health of the mother and the fetus, following other precautions is decisive so that no difficulties arise.

And it is that, inevitably, it is a period full of great changes both physically and emotionally. Therefore, trying to be in harmony with the body and have mental clarity allows us to face everything that pregnancy implies until the day of delivery. Do you want to have a healthy and happy pregnancy?

In reality, there are many habits that can contribute to the enjoyment of this new stage. Although it is normal that at some point there are “lows”, applying some recommendations serves to overcome it. Since some have doubts, below we want to share 5 simple keys to keep in mind.

Keys that allow you to have a healthy pregnancy

Ensuring a healthy pregnancy is not only about preparing the body for when it is time to give birth. Since both nutrition and mental health are involved in the entire pregnancy process, this also affects the proper formation and growth of the baby.

Although the recommendations may vary in each case, depending on the mother’s health, weight and age, there are some generalities that all can apply. In the next space we review the most important ones.

1. Adopt a healthy diet

In the gestation stage you should not fall into any extreme in terms of food. It is not about eating for two, and it is not about limiting yourself in meals for fear of gaining weight. Understanding the role that nutrition plays, it is essential to follow a balanced and complete diet.

In addition, it is necessary to ensure a significant contribution of nutrients such as folic acid, iron , vitamin D and calcium, which are key to the development of the baby and the health of the mother. In the same way, it is recommended to limit the consumption of processed foods and sugars, which add many calories in exchange for few nutrients.

2. Drink plenty of water

Drinking water is an essential habit for a healthy pregnancy. This vital fluid ensures hydration of the body and prevents fluid retention. In addition, it is key to stimulating the production of breast milk and preventing urinary infections.

Due to the needs of this stage, the ideal is to ingest between 8 and 10 glasses a day. Of course, it is valid to take infusions of fruits, broths and vegetable smoothies. The consumption of sugary drinks, sodas and alcohol is not recommended.

3. Get regular exercise

Maintaining a low-impact exercise routine has many benefits during pregnancy. These activities not only have a positive impact on weight, but also promote well-being and prepare the body for when it comes to labor.

On the other hand, it helps to get rid of the tensions typical of this stage and stimulates the secretion of the hormones of happiness. Thus, practicing swimming, walking or doing yoga or Pilates can be an excellent ally to enjoy a healthy and calm pregnancy.

4. Wear suitable clothing

You have to know how to accept that the body changes as the pregnancy progresses. Therefore, to be comfortable and avoid circulatory problems, it is essential to choose clothes for pregnant women . These garments are designed to adapt to the body without affecting movements or putting pressure on the skin.

In addition, most adapt to current trends, as dressing well favors mental well-being at this time. And do you also have to change your shoes? The answer is yes. Comfortable shoes reduce foot pain and the risk of falls.

5. Sleep well

Back pain, worries about changes and an increase in the size of the belly are factors that affect sleep problems in pregnancy. However, to have a healthy pregnancy it is essential to try to get adequate rest .

During the sleep period, processes are carried out that are decisive to reduce fatigue, stress and dizziness. In fact, a good quality of sleep is beneficial for controlling body weight and reducing fatigue.

As it can be difficult to rest without interruptions, the ideal is to practice relaxation techniques that help induce sleep. Doing breathing exercises, playing soft music, or taking hot showers are some practices that can help.

Finally, do not forget that you must resolve any questions with the doctor in charge of prenatal controls. They have the experience and tools to determine how the baby is developing and what other habits can help you.