Pomegranate Juice To Treat Uric Acid

Pomegranate juice is a remedy that helps treat high uric acid. Its high content of polyphenols and antioxidants make it an ideal complement to the diet.

High uric acid can be treated by eating a proper diet. Therefore, today in our space we want to suggest that you introduce a small change in your diet, incorporating pomegranate juice  as a daily morning drink.

Do you dare to try it?

Treat uric acid and gout

Despite the fact that the pomegranate is one of the best known fruits, it is not one of the most consumed. This is because it is difficult to remove its seeds when consuming it.

Now, the effort is worth it.

Studies such as the one published by the Medical Center journal  of the University of Maryland (United States) indicate that it is very suitable for reducing uric acid, treating the problem of gout and improving the quality of life of patients with rheumatoid arthritis.

Remember that you should always consult with your doctor before making significant changes to your diet, especially if you have any health problems.

Let’s see now what are the benefits of pomegranate juice.

Pomegranate benefits

1. The richness of its acids

Pomegranate is rich in malic acid and citric acid. These components help reduce uric acid through urine. This is corroborated by an article published in the magazine Food, nutrition and health.

• If not treated properly, hyperuricemia, or high uric acid level in the blood, can lead not only to the typical swelling of the big toe, but can also cause kidney problems.
• The acids and antioxidants present in the pomegranate help regulate this accumulation of purines , which the body cannot metabolize and purify.

2. The antioxidant power of pomegranates

According to a work published in the journal Agricultural and food chemistry,  the high antioxidant content of pomegranate contributes to reducing the level of uric acid in the blood.

• The juice Granada acts in the liver. The polyphenols in this fruit facilitate the liver’s tasks to purify excess uric acid and then eliminate it through the urine. This is confirmed by a study published by the University of California.
• Pomegranate has as many antioxidants as green tea, a glass of wine, or a glass of blueberries.
• According to the study carried out at the University of California Medicine, cited above, a glass of pomegranate juice has 20% more antioxidants than a cup of tea or a glass of wine.
• Another fact that should be taken into account is that the antioxidants in pomegranate help to weaken the plaque and cholesterol accumulated in the arteries, as indicated by a study published in the Indonesian Journal of Environmental Management and Sustainability .

3. Pomegranates treat bone loss

When you have high uric acid, it is common to also have rheumatoid arthritis. The symptoms are almost the same: inflammation and joint pain, which can also lead to fever and severe pain.

• The antioxidants in pomegranate juice have anti-inflammatory properties. The effect on bones and joints is very positive, as indicated by a study published in the journal Tetrahedron Letters .
• Drinking a glass of natural pomegranate juice every day can also help prevent osteoporosis. For their part, those patients suffering from rheumatoid arthritis experience relief in their joint sensitivity. This is corroborated by a study published in the Biomedical and Pharmacology Journal .

How to drink my glass of pomegranate juice

To benefit from the therapeutic properties of the pomegranate game and thus treat high uric acid, it is necessary to drink a glass daily.

It is important that it is natural. Therefore, you should take advantage of the entire season of this fruit.

• You can start the day with a glass of pomegranate juice for breakfast.
• Another very suitable option is to drink half a glass (100 ml) of pomegranate juice 20 minutes after lunch, and another half a glass after dinner. In this way, the liver is helped to purify purines.

• Do not hesitate to include some pomegranate seeds in your salads.

What to do when there are no grenades

Pomegranates have their season from late September to early January. Since the ideal is to take fruit in its natural state, you will wonder what to do when it is not pomegranate season.

Take note of other remedies that can also help reduce uric acid.

• A glass of water with a tablespoon of apple cider vinegar after eating. No scientific evidence was found for the efficacy or safety of this remedy.
• Drink a glass of warm water with the juice of a lemon on an empty stomach. No scientific evidence was found for the efficacy or safety of this remedy.
• Take 8 cherries a day. There is no evidence of the efficacy of this dosage. An article published in the journal Science and health endorses the effectiveness of cherries to reduce uric acid.
• Eat between 8 and 10 strawberries a day. There is no evidence of the efficacy of this dosage. An academic document from the National University of San Antonio de Abab in Cusco corroborates the properties of strawberry to reduce uric acid.

• Include artichokes with lemon juice in your dinners. A study from the University of Exeter indicates that the artichoke contributes to reducing uric acid. No research was found on the mixture of this plant with lemon, or on the recommended dosage.
• Introduce turmeric into your diet. An academic document from the Universidad San Ignacio de Loyola refers to the medicinal properties of turmeric.
• In the afternoon a cup of green tea will be very useful. The study cited for turmeric also talks about the healing properties of green tea.
• Celery and its seeds are very powerful in reducing uric acid. A compendium of medicinal plants mentions the healing properties of celery.
• Consuming a banana a day will also help to improve uric acid levels. No scientific evidence was found on the efficacy or safety of banana consumption to treat elevated uric acid.

Remember…

You should not ingest any natural remedy, no matter how harmless it may seem, without consulting your doctor first. This indication is much stricter if you have high uric acid.