The Best Smoothies Made With Fruits And Vegetables

The first of the fruit smoothies is loaded with protein and vitamins. It helps to streamline the body’s metabolic processes, improve bone health, and control blood glucose levels.

To prepare it, just blend:

• 3 stalks of celery.
• 2 pears, chopped into pieces.
• 1 cup with spinach leaves (250 g).
• ½ cup of water (125 ml).

To make this smoothie you just have to mix all the ingredients in a blender or mixer. Blend for a period of 3 minutes to 5 minutes, until you get a creamy texture. Finally, serve it up and drink a glass of this nutritious cocktail.

The benefits of smoothies made with spinach

Spinach contains a lot of nutrients and is low in calories. Therefore, it helps to regulate body weight. Adding celery also helps blood circulation. In addition, celery contains luteonin , a flavonoid that has been shown to help prevent diseases such as cancer.

For its part, the pear is a magnificent source of fiber, vitamin C and antioxidants. Some analyzes highlight the benefits of this fruit for the prevention of diabetes and strokes .

2. The ZAM (carrot-celery-apple) shake

Made with fruits, it is high in vitamin A, C, D, K, calcium, iron, zinc, and potassium. In addition, it strengthens  and invigorates the immune system . So, to prepare it, blend:

• 2 large carrots.
• 1/2 of 1 apple.
• 2 stalks of celery.
• 1 cup of water (250 ml).

The carrot  prolongs life, prevents diseases such as cancer and strengthens vision, according to a study published in The British Journal of Nutrition . In turn, the apple is rich in fiber and water, which will benefit the digestive system. Celery also helps reduce all types of inflammation in the body and is used to treat blood pressure problems.

3. The FPC shake (strawberry-pineapple-cabbage)

If you want  strengthen the heart and stomach , the third of the smoothies made with fruits is an excellent option. In addition, it has a pleasant flavor. To do this, it will be necessary to gather these ingredients:

• 1 ½ cup of strawberries.
• ½ cup of milk.
• 1 cup kale, chopped, free of thick stalks.
• ½ cup of chopped pineapple.
• 1 banana
• 3 ice cubes, or ½ cup of crushed ice.

As explained previously, the ingredients must be placed in a blender. Blend for 3 to 5 minutes or until creamy. Milk and banana give it a special touch of flavor.

Many of the components of the strawberry are responsible for protecting health and preventing various types of diseases.  

By adding pineapple, the digestive processes of the body are regulated. Loss of vision is also prevented and the immune system is strengthened, by the way.  

Due to its high potassium content, kale prevents the presence of cardiovascular diseases. It is rich in fiber, so it helps regulate intestinal transit .

4. The CE shake (cherry-spinach)

The last of the smoothies made with fruits helps you gain energy and strength. It is useful to help in the treatment and prevention of some diseases. It is only required to liquefy the following ingredients:

• cherries preferably frozen (250 g).
• 1 ½ cup of spinach leaves (375 g).
• 1 cup of almond milk (250 ml).
• 3 ice cubes.

Considered a great anti-inflammatory, cherry is beneficial for treating muscle aches . Spinach, for its part, strengthens health. It is considered a “super food”.

Make fruit smoothies to improve health

Tell us which of these smoothies made with fruits you like the most. Surely you have found at least one that you like. Remember that these recipes are loaded with essential nutrients that will help you in the prevention of many chronic and complex diseases. They can be framed within a varied and balanced diet with the aim of increasing its quality.