9 Cleansing Juices To Cleanse The Body

The following citrus juice is detoxifying, diuretic, and cleansing.

Due to the composition of its ingredients, it can provide a certain amount of vitamins A, B and C, as well as essential minerals such as potassium, iron, calcium and magnesium. In addition, as it contains low levels of sodium, it is a good ally to combat fluid retention.

Ingredients

• 1 slice of pineapple.
• 2 spinach leaves.
• Juice of 3 oranges.
• Juice of 1 grapefruit (grapefruit)
• 1 cup of diced papaya.

Preparation

• Extra grapefruit and orange juice.
• Peel and dice the papaya.
• Wash a couple of spinach leaves and cut them in half.
• Cut a pineapple slice and dice it.
• Blend everything until smooth.
• Serve and consume at the moment.

2. Cleansing juice against cellulite

It is not a miracle fruit combination that will eliminate cellulite instantly, but it is a healthy alternative to prevent it from getting worse. It will also help eliminate fluid retention and toxins found in the body.

Ingredients

• 6 strawberries.
• 1 cup of water.
• Pineapple juice.
• 1 cucumber without peel.
• 1 cup of chopped peaches.
• Juice of 2 grapefruits or grapefruits.

Preparation

• Extract the juices from the fruits.
• Wash the cucumber and strawberries well.
• Cut the strawberries in half.
• Peel the cucumber and then cut it into thin slices.
• Blend all the ingredients until smooth.
• Serve and enjoy.

3. Green juice

This green juice is very good for detoxifying and purifying yourself, as well as a diuretic. It contains vitamins A, B (B1, B2, B6, B9), C and E, and fiber, making it ideal for maintaining the proper functioning of the digestive system.

Ingredients

• 1 cucumber
• 2 stalks of celery.
• 1 cup of chopped pineapple.
• 1 touch of honey.

Preparation

• Blend the pineapple with a little water (not too much so that it is not runny).
• Repeat the procedure with the cucumber (previously washed and diced).
• Wash the celery stalks well and cut them into thin slices.
• Process everything in the blender along with a touch of honey.
• Strain, serve and consume.

4. Red juice with extra antioxidants

This type of purifying juices stand out for their antioxidant content, which help to delay the aging process, take care of the health of the entire organism and provide vitality.

Ingredients

• 6 strawberries.
• Juice of 2 lemons.
• 1 cup of grapes (125 g).
• 2 slices or slices of pineapple.
• Optional: 1 tablespoon of honey (10 g).

Preparation

• Wash the grapes and strawberries well. Then drain them and chop them in half.
• Squeeze the juice of 2 lemons.
• Process everything until homogenized along with a tablespoon of honey if you wish.
• Serve and consume.

5. Juice for digestion

This juice is very good to purify the digestive tract and to eliminate a good amount of toxins. It contains fiber, which promotes digestion and facilitates bowel movements. The best thing would be to take it in the morning, before breakfast.

Ingredients

• 2 slices of pineapple.
• 1 yellow apple.
• 1 cup of an infusion of your choice (red berries, chamomile, valerian, etc.).

Preparation

• Cut the two pineapple slices into small squares.
• Cut the yellow apple in half, remove the core and seeds, and discard.
• Cut the apple -with everything and its peel- into squares.
• Blend everything together with the infusion.
• Serve and consume.

6. Juice with nopal

This juice with nopal helps to reduce fluid retention, because it has an important diuretic effect. Therefore, it is very good to reduce cellulite, purify internal organs and eliminate toxins .

Ingredients

• 1 stalk of celery.
• ¼ slice of pineapple.
• 4 sprigs of parsley.
• 1 tablespoon of chopped nopal.

Preparation

• Wash and drain the celery stalk well. Then cut it into small slices.
• Cut the pineapple slice into small squares.
• Wash and drain the parsley well.
• Place all the ingredients in the blender and process until smooth.
• Serve and consume at the moment.

7. Herbal juice

Herbal cleansing juices are another of the best allies to eliminate toxins from the body, in addition to providing several vitamins and minerals. Likewise, it is beneficial for the digestive system.

Before consuming a combination of mixtures, be sure to inform yourself well about them and, above all, about their contraindications. If in doubt, check with your doctor before trying. In this way you will avoid interactions with drugs and adverse reactions.

Ingredients

• 7 strawberries
• 2 large tomatoes.
• 2 tablespoons of coriander.
• 2 tablespoons of parsley.
• 1 tablespoon of fresh rosemary.
• 1 tablespoon of fresh basil.

Preparation

• Wash and drain the fruits well. Then cut them into squares.
• Put everything in the blender and process until smooth.
• Serve and consume.
• Another option would be to liquefy everything except the rosemary, and place this at the end as a decoration.

8. Cranberry juice

Blueberry juice is a natural diuretic that also provides antioxidants that will help you delay and reduce the aging process. It is best to take it in the morning, after exercising.

Ingredients

• 1 large green pear.
• ½ of cranberries.
• 2 large red apples.

Preparation

• Wash all the fruits well.
• Cut the apples in half, scoop and discard their cores, and then cut them into cubes.
• It is advisable not to strain it.
• Serve and drink at the moment.

9. Plum juice

Like blueberries, plums are rich in fiber and antioxidants. Perfect for fighting constipation and giving your skin extra nutrition!

Ingredients

• ¾ cup of chopped plums.
• 2 large green apples or pears
• 1 large grapefruit
• 1 large celery stalk.

Preparation

• Extract the juice from the grapefruit.
• Take the two large pears, wash and drain well, and then cut into slices.
• Do the same with the large celery.
• You take all the ingredients to the blender and process until smooth.
• Serve and consume at the moment.

Recommendations for consumption

You can consume these cleansing juices in the morning, even on an empty stomach, choosing the one that best suits our needs. The carbohydrates they contain will help you stay energized throughout the day.

Of course, these drinks are not everything. You must combine them with an exercise routine and a healthy diet.

The consumption of fresh food, in this case fruits and vegetables, is one of the best allies to maintain health. Not only because they provide us with essential nutrients, but because they help to improve countless basic processes in the body.