5 Reasons To Include Eggplant In Your Dinners: Get Started Today!

We propose a simple and very healthy idea. Start today to include eggplant in your dinners to enjoy a more efficient body, free of fat and with an adequate internal balance.

Next, we give you 5 good reasons to encourage you to take it into account. There are thousands of spectacular ways to cook an aubergine, because it is that vegetable that never tires, that is always in the mood and that is suitable for the whole family.

Eggplant for dinner

We know that the energy value of this vegetable is low if we compare it with other foods. However, this is one of the best reasons why we should take advantage of them at the last meal of the day.

Far from needing that injection of energy, what our body demands in a dinner is a low calorie food. Also that it helps us to purify the organism and that, in addition, allows us to take care of our liver.

We cannot forget that, at night, this organ performs vital functions. In this sense, the eggplant is ideal.

5 reasons to dine aubergine

1. Eggplant will help you balance your cholesterol levels

When we are diagnosed with high cholesterol, we do not know what to do. We have a food table with allowed foods and prohibited ingredients. However, there is something we always feel: They forbid us what we like the most!

It’s actually more about sharpening your imagination a bit. To devote more time to the art of cooking and to choose the right foods.

If you have eggplant at your dinners at least three times a week, little by little your cholesterol levels will balance out.

• A dinner should not be only light: it should be healthy and nutritious, but not too energetic.
• For its part, caloric foods tend to raise our levels of LDL cholesterol, that is, the most dangerous.
• An ideal way to prevent this from happening is to increase your consumption of vegetables. The eggplant will also help us lose a few kilos, which is undoubtedly great.

• The phenolic compounds in eggplant, together with its chlorogenic acid, help us lower the levels of bad cholesterol (LDL).

2. The eggplant in your dinners will help you feel satiated

The dietary fibers of eggplants are like “mediators” of good digestion and weight loss. Thanks to these compounds we obtain satiety with very few calories. It’s a fantastic thing.

Also, one of the benefits of these vegetables is their power to combat constipation. In fact, there is nothing like including eggplant in your dinners so that, the next morning, you can go to the bathroom with complete peace of mind.

3. Take care of your heart every night

Eggplant is a natural treasure for your heart. Its content of  fiber, potassium, vitamin C, vitamin B6 and its phytonutrients are great mediators of heart health.

• All foods that contain flavonoids are suitable for preventing heart disease. The anthocyanins in eggplants help us reduce blood pressure and protect us from free radicals.
• Have you had a day marked by stress, rush and a poor diet due to work and a short time? Do not hesitate, few things will help you as much as a healthy recipe based on aubergines.

4. The wonderful cleansing effect of aubergines

We all go through those days when we feel somewhat heavy or bloated. We show a somewhat dull skin color and we feel much slower, tired.

These symptoms usually respond to an accumulation of toxins that must be purified. We need to optimize liver function and nothing better than drinking a little more water and increasing the consumption of aubergines.

• The detoxifying properties of this vegetable allow us to purify the body and eliminate fluid retention.
• We cannot forget that aubergines contain 92% water. In this way, we promote the kidney activity of our body thanks to its diuretic effect.

Eggplants are undoubtedly one of the healthiest and most suitable vegetables for weight loss diets. Find out for yourself.

5. You will improve your cognitive function

Eggplants contain a compound called nasunin. It is a type of anthocyanin that acts as a powerful antioxidant capable of protecting brain cell membranes against free radicals. Likewise, it also favors the adequate transport of nutrients to the cells.

• Another fact to keep in mind about anthocyanins is that they inhibit neuroinflammation and facilitate blood flow to the brain. All of this helps us prevent neurodegenerative diseases associated with age.

To conclude, from now on do not hesitate: you must include aubergines in your dinners. Combine them with healthy and light foods. Baked aubergines with a little lemon and garlic, for example, are great.

Eggplant juice, for its part, is also an interesting option that helps purify the body. Choose the recipe that you like the most and enjoy the last meal of the day. Worth it!