Garlic is a member of the Allium family , which includes onion and leeks. It is one of the most popular spices in what has to do with gastronomy, since it provides a very special flavor and aroma to food. In addition, growing garlic at home is very easy and requires little space in the garden.
As you may know, garlic grows from individual cloves, separated from a whole bulb. Each of these teeth can multiply again in the soil, giving rise to a new bulb with 5 or 10 teeth. The best of all is that, stored in a cool and dry place, it is a food that will keep for months.
Do you want to learn how to grow garlic at home? So that you have no doubts, we are going to do a brief review of its properties and we will share all the steps so that you can sow and harvest it. Take note!
Why grow garlic at home?
Many people have decided to make their own gardens at home, as it is a simple and inexpensive way to obtain organic food, free of pesticides. Among these, growing garlic is a favorite, as it does not require too much care and has many uses around the home.
And it is that, beyond its particular flavor, garlic concentrates important nutrients that contribute to improve the quality of the diet. According to a publication in Nutrients magazine , this food contains:
Water (62–68%)
Carbohydrates (26–30%)
Proteins (1.5–2.1%)
Amino acids (1.0–0.5%)
Organosulfur compounds (1.1–3.5%)
Fiber (1.5%)
This same research suggests that garlic has the potential to prevent metabolic disorders and dyslipidemia. Likewise, its moderate consumption contributes to improving certain gastrointestinal functions, providing a protective effect for the defense of the mucosa against the activity of Helicobacter pylori and the development of ulcers.
Now, you have to consider how it is used, since when cooked it can lose much of its properties. Therefore, if the objective is to take it for health purposes, it is advisable to consume it raw, either alone or in combination with lemon juice.
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