Why Shouldn’t You Overdo Exercise?

By overdoing it with physical exercise, not only will you not get better results, but you can even put your health at risk and favor the appearance of injuries. Learn more about it and learn to take better care of your body.

Perhaps, on some occasion, you have believed that overdoing it with exercise would give you better results. If you have already done it, you will have verified that it is not true. Moreover, it is very likely that the objectives you were trying to achieve have not been manifested; This happens for a number of reasons.

The body is not a machine. You must feed it properly, give it the rest it needs and exercise, yes, but in moderation. Everything in excess is bad, and this is something that should always be kept in mind.

Overdoing it with exercise is not good

Next, we invite you to discover some of the reasons why you should never overdo exercise.

1. Reduces performance

The first reason why you shouldn’t overdo exercise is because it can reduce your performance. The first day you will be full of energy, but once you have reached the seventh you will hardly be able to get out of bed.

You will be more tired, fatigued, and this will make you unable to perform properly. Much is not better, so overtraining will cause the quality of your training to drop and the results you are looking for will not be manifested. This has even been proven by science, as a study published by Sports Medicine states .

2. May cause injury

Do you lift more weight than you can on machines? Are you running longer than you should on the treadmill? This can lead to injury. Although these do not appear at the beginning of the training, they will when you have been doing excessive physical effort for a few days, as indicated by the research cited above.

The body has a limit. You cannot lift 40 kilos if with 20 it is already difficult for you to do 12 repetitions. You must progressively advance in your training; You will already reach 40 kilos, but after having achieved the necessary muscle mass and strength.

An injury can make you unable to exercise for a long period of time. Recovering after all that lack of training will be more difficult.

3. Excess exercise weakens the body’s defenses

Another reason why you should not overdo exercise is because there will be some days when you will not be able to train. The reason? You will be sick more often than you would like, and this has nothing to do with external factors.

In addition to the weight loss caused by excessive energy expenditure, the immune system will also be weakened, as explained in a study published in the journal Sports Medicine . Therefore, you can get colds or infections more easily.

You need to allow your body to rest, as it has to recover from physical activity. Keep in mind that the body’s adaptations to exercise occur during rest, and not during activity. As we have already mentioned at the beginning, we are not machines.

4. Generates persistent pain

The stiffness is a natural reaction of the muscles to physical exertion. This indicates that we have worked the muscles, but these will not be unbearable unless we overdo it with physical exercise.

If you overexert yourself, what will happen is that you will always have very painful and disabling stiffness that will make it difficult for you to get up, walk or raise your arms without pain. This can be quite limiting, as well as uncomfortable.

These discomforts, in addition, can become muscle contractures or joint pain that becomes chronic. This is one of the consequences that can appear when overdoing it with exercise.

5. Sleep disorders will appear

The last reason you shouldn’t overdo exercise is that you can start to suffer from sleep disturbances. According to the first research cited above, overtraining will prevent you from getting adequate rest, which will have a significant impact on your athletic performance.

Insomnia, being unable to fall asleep or feeling too awake when you should be sleepy are some of the consequences of physical overexertion. Exercise activates the body and mind, so an excess of this will cause your body to be active for a longer time.

Overdoing it with exercise will only be detrimental

Have you ever thought that overdoing it with exercise would give you better results? If you want to achieve the goals you are looking for, it is better to advance progressively and not make an effort that can bring you all the above consequences.

It is useless to exercise a lot if later you are going to have to spend many days resting because you are not able to get out of bed, you have been injured or are sick. What good will all the effort made then have been?