8 Low-calorie Fruits And Vegetables

Cucumbers contain a lot of water so, in addition to being low in calories, they are satiating and help us to supplement the recommended daily amount of liquids

Regular consumption of low-calorie fruits and vegetables  is one of the habits that can support weight loss. Although they are not foods with the ability to burn fat, their inclusion in the daily diet implies a reduced caloric intake, in exchange for valuable nutrients.  

Best of all, they have properties that promote physical and mental well-being. Due to their significant contribution of vitamins, minerals and antioxidant compounds, they  are one of the best options to prevent and treat various types of diseases.  

How much do you include them in your diet? This time we want to share  8 low-calorie varieties that you can eat every day.  Discover its properties and encourage yourself to increase its consumption.

Low calorie fruits and vegetables: 8 varieties you will like

There is a wide range of low-calorie fruits and vegetables that can be used as part of a complete and balanced diet. Although in general all the varieties are healthy, the low calorie ones are ideal for those looking to lose weight.

While it is true that fruits and vegetables contain carbohydrates, and even slight amounts of fat, this is not enough reason to leave them off the plate. In fact, they are a great option to recharge the entire body with energy without the need to indulge in excesses with other types of food. Enjoy them!

1. Artichoke

In the list of low-calorie fruits and vegetables, artichokes occupy a very special place. They contain few carbohydrates and are a source of fiber, antioxidants, vitamins and minerals. In addition, they are versatile and can be added to many dishes.

The extracts of its leaves contain high doses of a substance known as cynarin , whose assimilation promotes healthy digestion. According to a review article published in  Plant Foods for Human Nutrition,  cynarin helps to stimulate bile secretion.

Bile plays a very important role in the process of digesting fat and absorbing nutrients from food. Thus, taking this food supports metabolic functions and helps prevent overweight.

2. Spinach

Up to 94% of the composition of spinach is water. Therefore, it is not surprising that it is one of the most prominent low-calorie foods. It contains very valuable proteins, carbohydrates, vitamins and minerals. Plus, each 100-gram serving provides only about 23 calories.

Not only is it an excellent food for weight loss, but its compounds benefit cardiovascular health. It has high amounts of nitrates, which favor the control of high blood pressure. It is also a source of zeaxanthin and lutein, healthy substances for the eyes.

3. Grapefruits (or grapefruits)

There are many reasons to include grapefruits in your regular diet. First, we highlight them among low-calorie fruits and vegetables, since a serving provides only about 52 calories. They contain vitamin C, fiber, and antioxidants that are responsible for their health benefits.

Eating it regularly helps control appetite thanks to its fiber content. They also promote digestion and help control cholesterol. In addition, they are a good support to lose weight, especially when half a portion is consumed before main meals.

4. Cucumbers, the lowest calorie foods

Cucumbers are made up of 96% water. They are also an important source of vitamin C, carbohydrates, protein and essential minerals. To maximize its properties in the body, it is recommended to consume it without peeling, since the peel contains a lot of fiber.

• They help hydrate the body.
• They promote weight loss.
• They improve bowel movement.

• They lower the risk of diabetes.
• They protect cardiovascular health.

5 apples

A medium apple provides only 95 calories. Because of this, it is ideal to incorporate into the daily diet. They are a significant source of dietary fiber, carbohydrates and fatty acids that, once assimilated, help you lose weight. They also contain vitamins and minerals that strengthen immune functions to prevent disease.

6. Berries

All varieties of berries are suitable for any diet. Its low calorie content helps to improve the effects of the diet when it comes to losing weight. They contain significant amounts of vitamin C, a nutrient that strengthens the immune system to prevent diseases. They are also suitable and beneficial for patients with diabetes.

7. Peaches

This delicious fruit has a sweet taste that helps to reduce cravings in a healthy way. It is low in carbohydrates and its antioxidant content makes it very healthy. It is recommended in the diets of children, pregnant women and people with diabetes.

8. Oranges

Oranges are very popular citrus fruits around the world. They have always stood out for their contribution of vitamin C and essential minerals. One serving provides just 62 calories. Due to its contribution of fiber and carbohydrates, it is ideal for losing weight. These nutrients help prolong the feeling of satiety and optimize energy expenditure.

Among other things, eating this fruit is good for:

• Strengthen defenses
• Improve digestion

• Protect the heart
• Improve kidney health

How often do you eat these low calorie fruits and vegetables? Now that you know some of their properties, don’t stop eating them more regularly. Try to take them in their natural state to obtain more benefits.