8 Benefits Of Honey With Lemon For Health, Hair And Skin

Honey and lemon are two ingredients widely used around the world, thanks to their good taste and versatility. When combined together, they are a remedy that is often recommended to relieve sore and sore throats. Now, according to some beliefs, the combination of honey with lemon has health, beauty and skin properties that could be taken advantage of.

As these pair of ingredients are very easy to acquire and most people include them in their purchase on a regular basis, it is not difficult that we have ever seen them together in a grandmother’s remedy.

While each can be used separately for different purposes, combining the two ingredients is believed to enhance their antioxidant effects. 

If you have honey and lemon at home and you still don’t know how you can take advantage of these two ingredients together, do not miss these possible benefits of honey with lemon for health and beauty.

Honey with lemon: 8 benefits

Keep in mind that if you experience symptoms of any of the health problems that we will mention below, it is best to go to the doctor. The combination of honey with lemon could be a complement, but never a substitute for the treatment indicated by a health professional.

1. Would it reduce belly fat?

Lemons are low in calories and, because of their high content of vitamin C and antioxidants, they are believed to help break down fat cells. A similar effect has been verified when including it in ‘detox’ diets, but these have been extensive and quite restrictive; there is no evidence that absolutely confirms its effectiveness.

For its part, honey is a food rich in calories, but which provides the body with energy to improve physical performance. In addition, it facilitates digestion.

What should you do?

Mix a teaspoon of honey (7.5 g) with 3 tablespoons of lemon juice (45 ml) and dilute in a glass of warm water (200 ml). Popular beliefs advise consuming this drink on an empty stomach every day in moderation to take advantage of its benefits; however, you can ingest it at another time of the day if you prefer.

2. It would help fight bacteria

Lemon juice and honey are also believed to help fight bacteria and microorganisms that cause flus, colds, sore throats, and many other respiratory problems. These two ingredients form a popular syrup to fight these health annoyances.

What should you do?

Mix one teaspoon of honey (7.5 g) with two tablespoons of lemon juice (30 ml) and dilute them in a glass of warm water (200 ml). Drink this mixture in moderation.

3. It would fight symptoms of flu and colds

Although the above remedy can be used to combat various symptoms of flu and colds, this natural remedy would be another good option to alleviate them.

What should you do?

Boil a liter of water and add two slices of ginger. Then add three tablespoons of lemon juice (45 ml) and three tablespoons of honey (75 g). Drink this tea in moderation.

4. It would improve intestinal transit

According to some beliefs, honey with lemon is a good remedy for regulating the body’s pH, eliminating acidity and receiving important nutrients such as vitamin C, riboflavin and vitamin B.

Of course, as always when we refer to a health issue, consult your doctor about it. And remember: natural remedies can help you combat symptoms, but it will be your doctor who decides if you should also take antibiotics.

What should you do?

Prepare a toner with two tablespoons of lemon juice (30 ml), a tablespoon of honey (25 g) and a glass of warm water (200 ml). Dilute all the ingredients well and drink it preferably on an empty stomach, according to traditional recipes.

5. It would help prevent infections

It is often said that both honey and lemon have antiseptic properties that can act positively on minor wounds, preventing infections and speeding up their recovery. Seen like this, honey could kill microorganisms, while lemon would prevent bacteria from proliferating.

6. Would it improve skin health?

Although it is said that the mixture of honey with lemon could help restore the light tone of the skin, leaving it smooth, soft and radiant, dermatologists do not recommend ever applying lemon to the skin, due, among other reasons, to the fact that its acidity can generate spots in contact with the sun. So it is best to discard this mixture to take care of the skin or improve its appearance.

7. Would it help to eliminate excess oil on the skin and blackheads?

It would also not be advisable to apply a lemon and honey mask as against blackheads and excess oil on the skin, since lemon could cause adverse reactions and complicate the initial problem.

8. Clean and grease-free hair

Honey and lemon could help us clean hair  when it has excess sebum, soften it and remove excess oil to give it a healthier and more beautiful appearance.

What should you do?

Consult a dermatologist before resorting to this remedy. Mix in a bowl 4 tablespoons of honey (100 g) with the juice of two lemons. Apply the mixture all over the scalp and hair and leave for 30 minutes. Finally, rinse it off with shampoo.

Take advantage of the honey and lemon mixture

The mixture of honey and lemon is often used in case of colds, flu or colds, as it helps to relieve discomfort, especially those of the throat. Have you ever tried it? If not, we encourage you to do it as a complement to what the doctor prescribes.

Keep in mind that you can take advantage of this mixture in many other ways, as needed. The key is to always do it in moderation.