Star Fruit Or Carambola: Nutritional Value And Contraindications
The star fruit or carambola is a tropical fruit typical of the Indonesian area that stands out for its organoleptic characteristics. In addition, it has a beneficial nutritional value for health, so it can be introduced in the context of a balanced diet.
Do not forget that regular fruit intake is considered a positive habit in order to prevent the development of complex pathologies such as cardiovascular problems. It is essential to vary the vegetables to ensure a different contribution.
Nutritional properties of star fruit or carambola
From a nutritional point of view, the star fruit or carambola stands out for its vitamin C and potassium content. The first is characterized by being essential for the maintenance of a competent immune system. In fact, according to a study published in the American Journal of Lifestyle Medicine , regular intake of vitamin C is associated with a lower risk of developing complications in common colds.
In turn, potassium is a mineral capable of improving the functioning of the cardiovascular system. It has the ability to regulate blood pressure, thus counteracting the effect of sodium. This property is evidenced in an article published in the Journal of Clinical Hypertension.
On the other hand, the star fruit contains a significant amount of sugars in its composition. For this reason, it is recommended to consume it after a main meal so that the fiber and proteins present in the rest of the foods can delay the absorption of carbohydrates. This minimizes the impact on the pancreas.
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