2 Symptoms Of Cataracts And Their Natural Treatments
When you have cataracts, objects can appear blurry or less colorful. Fortunately, there are natural alternatives that help prevent or minimize their symptoms and here we reveal them to you.
With the passage of time, the view suffers. It is logical in our generation, exposed to the brightness of computer and telephone screens. In addition, pollution also influences the fact that sunlight damages our eyes, given that it reaches us more intensely… In this way, we develop myopia, hyperopia, cataracts and other eye conditions.
We can think that increasing the diopter (unit that expresses the optical power of the lens) of the glasses is enough. However, the loss of vision is not always due to a problem of myopia, or hyperopia. Sometimes it is related to cataracts.
Although we will now talk about its symptoms, keep in mind that the sensation that appears is similar to that of when we look through a concave glass. In any case, we will detail them below.
Cataract symptoms
1. Blurred vision
As we said, at first it is difficult for us to realize that we have this problem. Above all, those of us who already have a pathology. However, there are situations that can help us detect it.
In general, if we have a vision problem, it affects us well when we want to focus from a distance, or when it is close. Therefore, we experience an improvement when we shorten or lengthen the distance, respectively.
However, the falls are always there. Therefore, when we begin to see blurry in all directions, we are likely to have cataracts.
2. Alteration of the perception of brightness and color
Do you read at night? If you do, you may have noticed that the lamp has a more intense light. Or you may also be dazzled by car lights. Also, you have a harder time distinguishing colors. Suddenly, it is more difficult to recognize those that belong to the same color range.
Both symptoms, especially if they occur at the same time, are signs that you may have cataracts.
Natural treatments to prevent cataracts
1. Eat foods rich in vitamins
Vitamin A is very useful to take care of the health of our eyes. In fact, it acts directly on the membrane on which the eyeball sits. In addition, it generates rhodopsin, a substance that helps us manage light more effectively. Some of the most effective foods are:
- Carrot
- Broccoli
- Cabbage
- Spinach
- Sweet potato or sweet potato
- Dairy products
- Melon
- Apricot
- Mango
- Veal
- Chicken
On the other hand, vitamins B and C are indicated for the crystalline lens, in charge of which we can focus with precision. To receive a greater supply of these vitamins, we recommend:
- Eggs
- Clams
- Octopus
- Crab
- Salmon
- Sardine
- Citrus
- Garlic
- Parsley
- Red pepper
- Acerola
- Guava
2. Reduce your salt intake
In other spaces we have already talked about how salt absorbs liquids. This phenomenon also occurs with the mucosa that protects our eyes. When we consume excess salt, we are more exposed to injuring them.
When we have dry eyes, the simple blink is a risk. It happens because the function of said mucosa, among others, is to cover the organ with a protective film. Therefore, when we detach ourselves from it, the eyelid comes into direct contact with the eyeball, so we can injure ourselves in some way.
3. Control the hours of exposure to the sun
As we pointed out, sunlight is harmful when we talk about cataracts. It has always been indicated to avoid contact with the sun, since UVA rays damage the eyes. However, the advance of pollution means that UVA rays are much more aggressive today than in previous decades.
However, this does not mean that we should run away from them . The ideal is to sunbathe in the hours of the day when the lighting is weakest. In this way, we can take advantage of its vitamins and their benefits.
4. Observe something that you like for half an hour
Relaxation is very important in treating cataracts. However, this is not only achieved by closing your eyes. Pleasure is also very useful. In this sense, it is interesting to fix our eyes on a landscape, a painting or a photo that we love.
Thus, you can lower the tension of the eye, but also in the rest of the tissues involved. We already know that freeing ourselves from stress is essential for the functioning of the body. Optic affection is no exception.
Cataracts are very annoying and even disabling. For this reason, it is good to follow these recommendations, since they constitute a perfect complement to the treatments that the doctor prescribes us.
