Can The Immunity Of Our Liver Be Improved?

The liver is essential for life. It is the largest organ in the body and its functions are to help the body digest food, store energy and eliminate toxins. Therefore, it is important to take care of our health to improve the immunity of this organ.

Do you take proper care of this important organ? In the following article we give you some simple guidelines to improve your health and prevent complications.

Remember that these are not treatments to prevent disease, and in no way can they act as a substitute for treatment prescribed by a doctor. In the presence of symptoms related to liver diseases, it is essential to see a doctor for a diagnosis.

The liver and the importance of your immunity

The immune system is a set of cells and other molecules that are responsible for defending us from foreign substances that come from outside. These substances are known as antigens. In addition to protecting ourselves against colds, flu or other infections in general, it is also important to have a good immunity to protect the liver from diseases.

In addition to adopting good eating habits, it is important that you avoid a sedentary lifestyle, tobacco and excessive alcohol consumption. All of this can positively contribute to the liver continuing to perform its normal functions, among which we can mention:

• Convert sugar glucose into glycogen, in order to store it (along with vitamins, iron and minerals) and have an energy reserve.
• Liver cells are responsible for synthesizing proteins and substances such as cholesterol.
• Produce bile that favors the digestion of fat from food.
• Purify the blood, eliminate chemicals, toxins and harmful elements.

Keys to trying to strengthen immunity

1. Avoid saturated fats

A diet rich in foods processed with saturated fat predisposes the liver to some diseases. Many of our baked goods, sauces, sweets, breads or other processed foods contain a high content of this type of fat, which is so poorly processed by the liver.

According to some research, the intake of saturated fat has immediate effects on metabolic function.

2. Avoid constipation

Accumulating waste elements in our intestines tends to collapse the body and affect our liver as well as other organs. Try to consume fiber, fresh vegetables, fruit, and those foods that contain lactobacillus bacteria, such as yogurt.

3. Choose the bread you eat well

A food that we consume daily and that usually has many artificial elements, is bread. Rye, oatmeal, or barley bread, or any whole grain option, would be ideal. Another healthy option is rice, rye or pita crackers , always without yeast. Avoid mixing them with butter or margarine.

4. Get protein from vegetables rather than from animals

Vegetable proteins are easier to process so they could be better used by the body. Sometimes the meat we eat is treated, animals are often given substances to make them grow faster and these elements are still present in the meat we eat.

However, in a study conducted in patients with type 2 diabetes, they found that diets high in protein (whether animal or vegetable) significantly reduced liver fat regardless of body weight, and reduced markers of insulin resistance and inflammation liver.

So keep a balanced diet trying to consume more vegetable proteins that legumes offer us, such as beans, lima beans, peas, chickpeas or lentils. Also the seeds are very suitable. They are sources of fiber, protein and essential fatty acids.

5. Drink plenty of water

Although it is usually recommended to drink between 1.5 l and 2 l of water a day,  the truth is that this amount depends on other factors, such as the person’s lifestyle. In general, it is essential to stay well hydrated, and drinking water is one of the best ways to achieve this. The cells are hydrated and their functions improve, we purify the body, so being well hydrated is vital.

6. Help yourself with infusions

Dandelion

The tooth of the lion is u n great ally of the liver. The results of some studies provide evidence to support the traditional use of dandelion root as a supplement in liver disorders.

Milk thistle

Milk thistle has been used as a supplement to improve liver health by enhancing its immunity. Milk thistle acts as a protector. According to some data, the use of this plant in patients with alcoholic cirrhosis can mitigate the damage. However, more studies are needed.

As we have commented before, in case of presenting a problem related to the liver it is essential to go to the doctor to recommend the appropriate treatment.