Discover The Incredible Benefits Of Carrots For The Skin

The benefits that carrots bring us can be taken advantage of by consuming them or applying them in the form of a mask. Do you know all its benefits for health?

The carrot is a vegetable with a good content of nutrients and low in calories. It is considered one of the most useful foods in the world of aesthetics, and many of its properties can contribute to the health of the skin. Do you want to know what are the benefits of carrots for the skin?

Its high concentration of beta-carotene, vitamins B and C, potassium, fiber, and minerals —calcium, phosphorus, potassium, magnesium, sodium, zinc, iron, copper, fluoride, and manganese— make carrots one of the most nutritious vegetables that exist.

Each of these components of the carrot contributes – to a lesser or greater extent – to the good condition of the dermis. For example, in the case of beta-carotene, the body converts it into vitamin A, which may help keep skin healthy, smooth, and firm.

However, according to research published by Acta Dermatoven , some of its properties are still under study, especially those related to skin aging and acnitic keratosis.

Benefits of carrots for the skin

Like other natural remedies, homemade carrot preparations are used for daily body care or, failing that, as a complement to a specific treatment indicated by the dermatologist. However, if you have a skin condition, it is best to consult with your health professional.

1. Anti-aging

Carrots contain vitamin A, which promotes collagen production in the body, according to a study published by the Journal of Investigative Dermatology . Collagen is an essential structural protein for maintaining the elasticity of the skin.

In addition, according to what is explained in a 1998 research published by the same source, it can also help prevent wrinkles and slow down the aging process.

On the other hand, vitamin A or retinol is an antioxidant compound, so it prevents the premature appearance of signs of aging such as wrinkles, spots and discoloration.

2. Sun protection

Carrot strengthens resistance to ultraviolet (UV) rays thanks to its high content of carotenoids, especially beta-carotene, according to a study published by Nutrients in 2010. This allows us to prolong the tan and reduce the harmful effects of sun exposure.

3. Treatment of oily skin

Carrot may be beneficial for people with oily skin or acne problems, according to a study published by the Journal of Drugs in Dermatology . This is due, again, to its potential as an antioxidant.

Also, a supposed astringent effect is attributed to it, but this has not been scientifically proven. Next, we detail a popular recipe that is very widespread for this use, although it should be reiterated that the combination of these elements is not supported by any study.

Ingredients

• 1 carrot
• 2 teaspoons of honey (15 grams).

What should you do?

• If you want to use the carrot in oily skins, you have to boil it in water and mix it in a blender.
• Then add two teaspoons of honey for a smooth paste. Honey has exfoliating effects on the dermis, according to a study published by the International Journal of Pharmaceutical Science Invention .
• Apply the mixture to your skin – make sure it is not too hot – and let it work for a few minutes. Lastly, rinse it off with lukewarm water.

4. Hydration for dry skin?

Carrot is said to also be beneficial for people with dry skin, theoretically because of its potassium and beta-carotene (vitamin A) content. Although this traditional use is based on this statement, it should be noted that there are no studies that prove this relationship.

5. Treatment of skin conditions

As mentioned earlier, carrots contain various antioxidants. According to what is shown in a 2005 study, these compounds can help prevent and cure various skin conditions such as:

• Acne and pimples.
• Rashes.
• Dermatitis.
• Psoriasis.
• Other allergic and inflammatory conditions.

6. Healing properties

Finally, carrots are attributed some supposed healing properties. For example, in traditional Chinese medicine they are used to treat wounds and other skin lesions.

Currently, several studies have tested the anti-inflammatory properties of beta-carotene to revitalize and regenerate the skin. For example, this role of antioxidants is highlighted in research published by Experimental Dermatology .

Do not overdo the consumption of carrot for the skin

Although carrots are capable of contributing to the prevention and treatment of various ailments, it is not advisable to consume them in excess. In fact, a 2012 study presents the case of a man who suffered constipation, hypercarotinemia and vitamin A poisoning due to a high consumption of carrots: he ingested six or seven pieces per week.

It is best to always consult with a dermatologist and a nutritionist about the various ways to include this vegetable in your routine and daily recipes. In this way, we will play it safe and enhance its beneficial effects. Carrots have a lot to offer!