10 Natural Remedies For Colitis
People who suffer from colitis have an inflamed large intestine, colon, due to food issues, infections or parasites, emotional issues, etc. They often suffer from abdominal pain or bloating, in addition to other intestinal problems.
We explain 10 tips related to diet and natural supplements to naturally treat colitis. Tona note!
1. Eat whole foods
Whole foods are not a fad. Fiber keeps our intestines clean and healthy, and that is why we will try to always choose foods with fiber and as little processed as possible.
The clay poultices in the belly area help us to reduce inflammation of the intestines, to eliminate toxins and at the same time to provide essential minerals to our body.
We will mix the clay, preferably red, with water, until we obtain a mass that we can spread. We will apply it to the belly area, we will cover with a gauze or scarf, and on top we will place a towel as a girdle.
We will leave it for at least half an hour, although the ideal is to put it on overnight. Once it is dry we will take it off in the shower with warm water.
10. Take care of the intestinal flora to avoid colitis
Colon health depends largely on the balance of your intestinal flora. If the flora is correct, it cleanses the colon naturally.
In addition, it is related to our entire immune system, so it is convenient for us to take care of it correctly. In the case of colitis, it is usually altered due to diarrhea and inflammation.
Although the consumption of yogurts is usually recommended, in the case of colitis it is preferable to take the flora in the form of a natural supplement, which we will take seasonally or when we feel that we are going through a crisis.
