Including basmati rice in your diet can be very beneficial. Basmati is one of the varieties of rice that has been cultivated for centuries in the Himalayan mountains. Its combination of dimensions, texture and, above all, aroma and flavor have earned it a good reputation.
Rice varieties have different glycemic indexes. Some long-grain varieties, such as basmati rice, are lower on the GI scale than white rice. For this reason, it is believed that it does not raise blood glucose rapidly in people with diabetes. However, it is not convenient to abuse.
It is a healthy carbohydrate that you can incorporate into your diet, along with fruits and vegetables, whole grains, legumes and healthy proteins, which provide important nutrients to the body. However, it is better that you consult with your doctor or nutritionist in the event that you suffer from any medical condition that is discussed below.
In this article, we tell you all about basmati rice.
Basmati rice in the diet
Basmati rice is high in amylase, giving it a low GI, and a higher bran content is likely to lower the GI even more.
For every 100 grams of Basmati rice, we eat approximately:
Calories: 360 kcal
Carbohydrates: 45 g
Proteins: 9.2 g
Fat: 1.14 g
Let’s now look at the benefits of basmati rice together:
1. Contribution of group B vitamins
The health benefits of consuming brown rice come primarily from the phytochemicals found in its bran layers. Basmati rice provides essential nutrients such as B vitamins such as B1 and B3. These vitamins play an important role in the use of proteins, fats and carbohydrates.
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