Do You Want To Take Care Of Your Eyesight? Eat These 4 Super Foods
Did you know that carrots are rich in antioxidants, vitamin A and lutein? All of these nutrients can help you strengthen the health of your eyes. We tell you how to help prevent visual problems through eating.
Many people suffer from problems such as eyestrain, myopia, or cataracts. Sometimes these pathologies can be justified by the natural aging process. But some harmful habits can also affect visual ability. Do you usually take care of your eyesight?
Taking care of our eyes is essential to keep them healthy. A fundamental factor in its care lies in the diet. Vision health is associated with certain nutrients such as:
- Vitamins A and C.
- Flavonoids.
- Carotenoids.
- Omega-3 fatty acids.
- Minerals
- Antioxidants
We have everything you need to know below.
How does food help you take care of your sight?
As we have mentioned, consuming certain foods can improve visual and eye health. For this reason, we will explain to you which ones contain the previously mentioned nutrients, so that you can include them in the usual diet.
Green leafy vegetables
Green leafy vegetables such as spinach, kale, chard, or broccoli would contribute to good vision. This is because the vitamin A they contain protects the cornea. In addition, they provide us with other vitamins such as lutein, which protects the eyes from ultraviolet light; and zeaxanthin that contributes to visual development. It is a good food if you want to take care of your eyesight.
Carrot
Some cells of the eye, the outer or canes, can deteriorate when the body has deficiencies in vitamin A. This would cause problems in people’s healthy vision. However, research published in the journal Sub-cellular Biochemistry ensures that the regular intake of this nutrient is capable of preventing macular degeneration, improving vision capacity.
One of the foods that would help us maintain adequate levels of vitamin A is carrots, due to its high content of beta-catotenes. For this reason it is usually advisable to include it in the diet. It also has compounds with antioxidant activity that are beneficial to health in its composition.
Peppers
If you want to take care of your eyesight, you can include foods such as peppers in your diet. These are an excellent source of vitamins A and C. As we have said, vitamin A helps us keep the cells of our eyes healthy.
In addition, vitamin C could help us when it comes to preventing eye infections, thanks to its ability to stimulate the immune system. Bell peppers are also rich in vitamin B6, lutein and zeaxanthin, beta-carotene, and lycopene. All of these nutrients are essential to help take care of your eyesight.
Strawberry
Strawberry contains a good amount of vitamin C, an antioxidant that the body requires to keep the eyes healthy and free from diseases related to inflammation and aging.
This vitamin is involved in many other functions related to good health. An example of them is the synthesis of collagen. This protein is one of the most abundant in the body, being responsible for the regeneration processes of the tissue. Increasing the intake of vitamin C contributes to increasing the production of protein, according to the most recent studies.
The different antioxidants present in strawberries can also help prevent some eye problems such as dry eyes, macular degeneration and vision defects. Consuming strawberries daily can decrease the chance of age-related eye problems.
Improve your diet to take care of the health of your eyesight
Ensuring the functioning of the visual system is paramount. As we have stated, there are various foods that, included in the diet on a regular basis, are capable of preventing macular damage and oxidation, having a positive impact on visual ability.
In any case, if even following a varied and balanced diet, you have problems with your eyesight, go to a specialist so that they can make an accurate diagnosis. Some of the problems related to this sense are degenerative in nature, or have to do with the individual’s genetic makeup. Be that as it may, sometimes it is necessary to resort to a more powerful drug treatment.
