5 Juice Recipes To Deflate Your Belly Naturally

Dairy products, refined flours and salt are the worst enemies of a flat stomach. Eliminate them from your diet and start including more fresh fruits and vegetables to reduce inflammation

Having a fat abdomen is not the same as having a swollen abdomen. A person can suffer from abdominal bloating, even if they do not have excess fat in this area of ​​their body. The causes of this inflammation can be very varied, from the consumption of a copious meal to fluid retention. If you have experienced the latter, surely you want to know how to reduce inflammation of your belly naturally.

If you frequently experience abdominal swelling, the ideal would be that -in the first instance- you consult with your doctor and follow his instructions. Additionally, you can start  modifying your eating habits to achieve real improvement.  To do this, you should try to minimize the consumption of foods such as dairy products, meats, sausages and foods rich in sugar, fats and refined flours.

The juices that we are going to propose below can help you deflate, as long as you consume them in moderation and combine them with a balanced diet.

1. Aloe and chlorophyll juice

This delicious juice to reduce inflammation of the belly in a natural way can come in handy. Especially in case of constipation, as it helps to clean the colon. This means that it promotes intestinal transit and the elimination of waste and toxins.

Ingredients

• Juice of one lemon (to taste)
• ½ cup of aloe juice (125 ml)
• 1 tablespoon of liquid chlorophyll (15 ml)

Process

• Squeeze the lemon juice and reserve.
• Place the cup of aloe vera juice in the blender along with the tablespoon of chlorophyll.
• Finally, add the lemon juice and process everything until smooth.
• If you want, you can process it with some crushed ice to make it a very refreshing drink in the summer. You could also add some fresh peppermint to it.

• Consume immediately, preferably on an empty stomach or mid-morning after training.

2. Juice to reduce inflammation of your belly and eliminate toxins

This juice combines the properties of foods such as kiwi, spinach, celery and lemon juice to offer us a drink with the ability to reduce inflammation of the belly, while eliminating toxins and fighting gas.

Ingredients

• 1 kiwi
• Lemon juice
• 1 sprig of celery
• 1 handful of spinach

Process

• Peel the kiwi and cut it into slices.
• Put all the ingredients in the blender and process.
• Serve and consume in a snack.

3. Apple juice, flaxseed and lemon verbena

With this juice you can reduce inflammation of your belly naturally while regulating stomach functions. Helps  fight colic, gastritis or colon problems.

Ingredients

• 1 tablespoon of flaxseed (10 g)
• 2 fresh apples well washed with everything and peel.
• 1 glass of lemon verbena and fennel infusion (200 ml)

Process

• Extract the apple juice in an extractor and then blend it together with the flaxseed and the lemon verbena and fennel infusion.
• You prepare the infusion by boiling a glass of water, adding half a tablespoon of each herb and letting it rest for 5 minutes.

4. Juice to reduce inflammation of the belly and fight constipation

Poor digestion is one of the main causes of constantly suffering from bloating in the belly. Fighting constipation is key to achieving a flat and lighter abdomen. For this we recommend the following recipe:

Ingredients

• 1 mango and 1 large papaya.
• 1 glass of water (200 ml).
• 3 teaspoons of ground flaxseed (15 g)

Process

• You just have to take all the ingredients to the blender and process them for a few seconds until homogenized.

• Serve and drink without straining.

5. Sassy water to deflate the belly in 60 seconds

Sassy water is a little known recipe in the world, as it is a drink invented by Cynthia Sass for “The Flat Belly Diet”. Although it is not properly a juice, it is a drink that can help us when we are very bloated.

Taking into account that water is key to achieving a flatter stomach and staying hydrated, here is the Sassy water recipe , so that you are encouraged to consume more water daily and enjoy a refreshing drink with very few calories.

Ingredients

• 2 liters of water
• 1 lemon  cut into slices.
• 12 spearmint leaves.
• 1 teaspoon of grated fresh ginger (5 g).
• 1 1/2 cucumber peeled and sliced.

Process

• You just have to mix all the ingredients in a jar and take them to the refrigerator.
• After a few hours, strain the drink and consume it as many times as you want throughout the day.

Try any of these drinks and start to deflate your belly naturally! By drinking them, you will quench your thirst and appetite, but you will feel lighter and much more comfortable, as they will then help you combat the feeling of heaviness that usually accompanies abdominal inflammation.

Remember to follow your doctor’s instructions to feel better and exercise regularly to maximize your well-being.