Breakfast Of Oatmeal And Chia Seeds To Flatten The Belly

The mixture of oats and chia seeds is very nutritious, delicious and is ideal for preparing a filling but light snack or breakfast. Perfect for flattening the belly! 

Best of all, it can be combined with various pieces of fruit and other seeds. Of course, everything will depend on your preferences. Ready to find out more about it and discover a delicious recipe? In that case, keep reading!

Oatmeal and chia seeds, a nutritious combination

In the quest to keep the gut flat, everyone has to make multiple efforts since, unfortunately, fat and other waste that the body cannot eliminate adequately accumulates more easily in this area of ​​the body.

Fat is not lost in a localized way. However, to lose fat in general, it is interesting to follow an exercise routine and a healthy diet.

The combination of oatmeal and chia seeds is becoming very popular around the world as an excellent option to replace the usual breakfast. Both have essential nutrients that stimulate satiety, such as fiber, which helps you eat less during the rest of the day.

Breakfast of oatmeal and chia seeds

The mixture of oats and chia seeds is a dish that contains everything you need to start the day with energy and avoid snacking between meals. It is rich in proteins, vitamins, minerals and fiber necessary to activate the metabolism and increase the feeling of satiety during the rest of the day.

Due to the ease of preparation, it is a perfect alternative for all those who do not have much time to prepare other types of breakfasts.

In fact, it does not usually take more than 15 minutes to prepare it and also these ingredients have a lower price compared to other foods.

As a result , you will get a perfect breakfast to include in the hypocaloric diet, as it is low in calories and rich in health-enhancing benefits.

Ingredients

• 1 pinch of salt.
• 500 ml of water.
• 1 cup of oatmeal (105 g).
• 2 tablespoons of honey (50 g).
• 1 tablespoon of ground cinnamon (10 g).
• 4 tablespoons of chia seeds (40 g).
• 2 tablespoons of vanilla essence (20 g).

Preparation

• In a small saucepan, heat the water, cinnamon and vanilla over high heat.
• Once it starts to boil, reduce it to a minimum and add the oats.
• Let the mixture cook for 5 more minutes.
• After this time, remove from heat, cover the pot and let it rest for another 5 minutes.
• Add honey, salt and mix well to integrate all the ingredients.
• Serve the mixture in a bowl and sprinkle the chia seeds on top.
• Optionally, it can be taken with nuts, strawberries, blackberries, bananas, among others.
• It is not advisable to accompany it with milk that has a very high caloric intake, although everything will depend on how moderate you are and your preferences, of course.

What are the benefits of oatmeal and chia seeds for a flat stomach?

To achieve a flat stomach you must lead a healthy lifestyle and not just eat a filling breakfast. Therefore, keep in mind that this simple breakfast recipe can be a great support in weight loss, given the properties of its two main ingredients, but not a miracle fat burning meal.

Benefits of oats

• It contains beta-glucans, soluble fiber and polyphenols known for their antioxidant action and their influence on satiety levels as shown in the following study.
• Provides a contribution of fiber that helps regulate blood sugar levels and decreases the sensation of appetite to avoid excessive calorie intake.
• It is good for regulating bowel movements and making bowel movements easier, which in turn prevents constipation.

• It helps improve physical and mental performance by making a significant contribution of fiber, essential vitamins and minerals. The contribution of vitamin B, for example, is interesting to prevent states of depression as this article shows.

Chia seeds benefits

The regular consumption of chia seeds can help you lose weight, since it is a food with an incredible satiating power and a source of nutrients that stimulate the proper functioning of the body.

It contains omega 3 and 6 fatty acids, twice as much protein as other seeds, fiber, minerals and antioxidant compounds that protect the body from various diseases.

Scientific literature assures the beneficial properties of omega 3 fatty acids on diabetes, cancer, dementia, depression….

Thanks to their nutritional value, incorporating them in the diet can be useful to achieve a flatter stomach because:

• Decreases muscle inflammation after intense exercise as stated in this article.
• Helps reduce the sensation of appetite.
• It prevents constipation and improves the diversity of the intestinal flora according to the International Journal of Molecular Sciences.

Healthy, nutritious and slimming.

Oats and chia seeds have multiple benefits for the body, because both foods contain several essential nutrients for health. In addition, they are rich in dietary fiber, which not only contributes to the feeling of satiety but also provides energy.

Now that you know how beneficial the mixture of oats and chia seeds is, you can proceed to enjoy it regularly in your breakfasts.

Additionally, do not forget to take into account that although the main intention is to help flatten the belly, with its intake you will also improve digestive and cardiovascular health.