Spinach, Carrot, Apple And Dill Smoothie To Increase Energy

How many times have you come home tired without wanting to do anything other than lie down? Physical and mental exhaustion always takes its toll on us, hence the need to cover our needs with adequate nutrients.

Some recent research and studies have focused on the causes and consequences of mental fatigue, such as this study, where it is explained in detail that work methods have evolved throughout history so that, Along with technology, factors have been added that significantly increase the stress loads of the individual.

So, before resorting to a shake or a drug, which can also help relieve that headache or muscle tension, we suggest you try this natural shake to increase energy.

You can take it with your breakfast or when you notice that your body has reached its maximum strength. We assure you that it is a remedy full of benefits that you will not be able to resist.

Natural smoothie to increase energy

This is a natural, organic, nutritious and energetic smoothie that you can prepare in less than 5 minutes. For this, it is worth considering first, why it can be so suitable for us in those moments when exhaustion overtakes us.

Spinach to… Increase energy?

What should be highlighted about spinach, according to this information from the Spanish Nutrition Federation (FEN), is its nutritional value, which lies in its vitamin and mineral content. Specifically, this food is a source of folates, vitamin C and vitamin A and vitamin E.

You will like to know that spinach, in addition to being satiating, has a wide variety of nutrients to give us strength and resistance.

• They contain a high amount of natural antioxidants that promote physical recovery, and help nourish the muscles thanks to calcium, omega-3 fatty acids, minerals such as iron, magnesium or zinc and vitamins A, C, E and K.
• Spinach helps improve heart function and endurance.
• These green vegetables are part of a healthy and vitamin diet and stand out as a very interesting nutritional supplement. In addition, if we get used to consuming spinach on a regular basis, they will help us treat muscle discomfort and possible ailments.

The carrot is a source of health

The carrot is not energetic, but it is necessary to raise our defenses and favors our heart health.

• An interesting fact about carrots is that they provide us with a high amount of beta-carotene or provitamin A, essential for our body and our metabolism.

• Nor can we forget that carrots are rich in carbohydrates, folic acid, magnesium, manganese and phosphorus and, although they do not give us energy, they act as excellent restorative by meeting the needs of our muscles and bones.

An apple a day to invigorate

An apple a day will provide you with adequate energy to start the day without adding too many calories to your body.

• Apples, and especially their skin, are rich in flavonoids that take care of the health and resistance of our cells.
• They keep us hydrated and regulate the accumulation of fluids in our body, while purifying it and preventing inflammation.
• One of the keys by which this medicinal fruit provides us with adequate energy is due to vitamin B1. The riboflavin present in apples helps us transform food into energy, it also creates red blood cells that keep the body strong.

Dill for a headache

You may have been surprised to see this plant in the smoothie. You will like to know that dill ( Anethum graveolens ) is a natural promoter of women’s health, hence it is interesting to include it:

• Dill is a source of calcium beneficial for health and the maintenance of bone structure, and that helps us prevent osteoporosis due to the deficiency of this mineral.
• Dill fights infections and inflammations. It is very suitable for relieving muscle tension.
• Another interesting fact is that this plant has been used since ancient times as a natural remedy for headaches. It is a very interesting general relaxant that also favors digestion.

How to make my smoothie to boost energy

Ingredients

• 1 tablespoon of dill (5 g).
• 1 glass of water (200 ml).
• 1 green apple.
• 10 spinach shoots with medium and tender leaves.
• 1 carrot
• 1 tablespoon of honey (25 g).

Preparation

• The first thing we are going to do is infuse our dill with that glass of water. Allow it to be on the fire for at least 15 minutes and then let it rest and then strain the content and be left with only the infusion. Reservation.

• Now, we wash the apple well and cut it into 4 parts without forgetting to remove the seeds.

• We wash the spinach and do the same with the carrot, cutting it into small pieces to facilitate the blending.

• Clever? Very well, now we are going to the blender where we will include the infusion of dill, apple, spinach and carrot in pieces.
• Get a smooth smoothie. Later, you could sweeten this natural preparation with honey, which will also act as a good tonic.

If you wish, you can add two ice cubes for a refreshing drink. Remember that this shake could help increase energy, so it can be suitable for breakfast, as for when we get home exhausted.

Do you dare to try it? It’s delicious.