3 Yoga Poses To Relieve Cervical Tension
The poses and stretches performed in yoga can help reduce stiffness and tension in the cervical area. In addition, they strengthen the muscles and can prevent ailments.
Yoga brings together a series of postures that allow to stretch and relax this part of the body. Although there are many factors that can trigger the ailment, in general, these stretches are beneficial in accelerating relief and decreasing cervical tension.
Best of all, they are a great complement to correct postural errors that sometimes trigger tension. In addition, they stimulate blood circulation and help improve the oxygenation of the muscles to avoid those states of rigidity due to stress or overexertion.
Are you suffering from neck pain? Do you feel knots in the neck area? You won’t always have to take pain relievers or muscle relaxants to counteract this. Below are 3 yoga postures that can be performed as therapy against this type of discomfort are shared.
Why is it good to practice yoga to relieve cervical tension?
Some yoga poses can lessen those sometimes disabling muscle spasms or contractions. Although, some have not verified the effects of this discipline, it is a rehabilitation practice with many benefits for the physical and mental state.
However, it has been proven through a study carried out at the University of Lleida that mindfulness linked to physiotherapy helps to counteract cervical pressure. Additionally, this decreases pain intensity, increases range of motion, and improves quality of life.
Due to the movements involved in doing yoga, it can also increase the energy level and flexibility of the joints. Similarly, it promotes weight loss and improves blood flow for optimal maintenance of all body functions.
In relation to the cervical area, practicing yoga can serve as therapy for pain and stiffness caused by stress and work. If deep breathing techniques and emotional stability are included, it will be ideal to minimize any tension in this area.
Yoga exercises to relieve cervical tension
Yoga has been the subject of research, as it is a practice that helps alleviate many conditions and reduce episodes of stress and anxiety. In addition, it is known that worries are the main triggers of ailments such as neck pain, low back pain, among others.
In a study carried out at the Official College of Nursing of Madrid, it was explained that the application of yoga as a complementary therapy in health may be recommended. You do not need to be an expert to perform these poses.
While some concentration and stamina are required, they are generally easy poses that can increase flexibility and strength. Here are 3 simple poses recommended to lower cervical pressure.