Natural Remedies To Clean The Arteries

To take full advantage of all its properties we must take raw extra virgin olive oil. We can use it to dress salads or to accompany our toasts.

Having clogged arteries can cause, for example, a heart attack. Therefore, it is very important to look for natural remedies to clean the arteries and keep them free of toxins.

The food we eat every day can be harmful to our health if we don’t control what we eat.

There are foods that can plug the walls of the arteries to completely obstruct the passage of blood to the heart and from this organ to the others. This is very harmful to health.

Know in the following article some of the natural remedies and foods to clean the arteries.

Foods to clean the arteries

Garlic

• It is present in the vast majority of the lists of home remedies for its excellent contributions to health.

• This is due to the presence of antioxidants that fight damage in the body, in turn helping to reduce the levels of fat in the arteries (low-density lipoproteins, LDL or “bad” cholesterol).
• In turn, it increases the levels of “good” cholesterol (HDL – High-density lipoproteins), reduces blood pressure and blood flow.
• You can consume it raw or cooked in endless dishes.

Oatmeal

• It is low in carbohydrates and absorbs up to seven times your body in water.
• It is used in the snack food, bakery, dessert and meat industries.
• This simple food reduces the ability of cholesterol to “stick” to the walls of the arteries, preventing the formation of arteriosclerosis and reducing the risk of heart disease.

Pomegranate juice

• The large amount of antioxidants in pomegranate juice combats damage to the arteries.
• This benefit of pomegranate is only surpassed by blueberries, oranges, and blackberries.

Apple

• It is high in pectin, a fiber that, by joining cholesterol, reduces it.
• In turn, it contains flavonoids, which reduces the risk of heart attack by 50% when consumed regularly.

Fatty fish

• It contains Omega 3 acids, which our body needs for its proper functioning and, in turn, serves to unclog the arteries.
• Among the fatty fish options we find sardines, herring, trout, tuna, mackerel and salmon.

Nut

• High in monosaturated fats and Omega 3 fatty acids.
• Other nuts such as almonds, hazelnuts or peanuts are also recommended.
• They can be consumed as a starter, snack or aperitif, for between meals (they help satisfy hunger), in sweet and sour salads and in desserts.

Olive oil

• Better that it be extra virgin and cold pressed so that it does not lose its properties.

• Add flavor to your meals and preparations, and, in turn, reduce the risk of heart disease.
• This is because olive oil is a monounsaturated fat, therefore it has less chance of becoming saturated.

Avocado

• This fruit has a large amount of monosaturated fats, which are not oxidized in the body, so they do not increase the risks of suffering from arteriosclerosis or building plaques in the arteries.

Tomato

• It is rich in lycopene. This antioxidant reduces the chances that LDL or bad cholesterol will oxidize and fixate on arterial walls. Include tomatoes, better raw, in your daily meals.

Spinach

• For something Popeye always consumed them to have strength.
• They also contain a large amount of vitamins A and C, which prevent the oxidation of cholesterol, reducing the risk of suffering from arteriosclerosis.

• They are within the group of green leafy vegetables (such as chard or lettuce) that provide very good benefits to our body.

Whole grains

• For example, brown rice, black or rye bread, and oatmeal.
• They are excellent for cardiovascular care.
• This is due to its amount of soluble fiber, which helps reduce bad cholesterol and prevents plaque from forming in the arteries.

Asparagus

• Specialist to clean the arteries and blood.
• Releases blood pressure in veins and prevents harmful and even deadly clots from forming.

Three recipes to clean the arteries

If you feel tired and don’t know why, if your blood tests have shown that you have high cholesterol and you don’t want to take medication for it …

You can take note of the following homemade recipes that will help you clean the arteries naturally:

• Mix half a cup of apple cider vinegar with a minced garlic clove until well combined. Drink in the morning on an empty stomach and followed by a glass of water. Repeat this for a full week.

• Blend three carrots and two apples. Then put it in the fridge and then drink it. If possible, make it before breakfast in the morning. Finally, repeat for seven days.
• Make a preparation with three tablespoons of pure honey with a tablespoon of lemon juice. Add two tablespoons of hot water. Mix well and drink every day for a week.