How To Combat Nervous Gastritis With 5 Natural Remedies

In addition to resorting to the aforementioned remedies, it is important that we learn to relax and control the nerves to prevent them from affecting our gastric health.

Do you wonder how to fight gastritis? You should know that nervous gastritis, also called emotional gastritis, is a condition that occurs due to irritation of the stomach lining, as this information from the Mayo Clinic points out. However, its appearance does not seem to be related to the growth of bacteria in the stomach or to the consumption of irritating or acidic foods.

On the contrary, this disorder is due to factors such as nervous tension and stress.

In this case, its main trigger may be an emotional shock that, through a somatization process, can affect digestive activity. In this way, the acid balance of the stomach is disturbed and inflammation is generated.

It can occur acutely or chronically, manifesting with symptoms that can be confused with acid reflux or irritable bowel syndrome. These include u na annoying burning sensation in the upper abdomen, as well as gas, bloating and, in severe cases, bleeding in the stool.

There are certain home remedies that can help stimulate your recovery. If you want to know how to combat nervous gastritis, here are the 5 best natural remedies.

1. Infusion of fennel seeds

Fennel seed infusion can serve as a digestive remedy. First of all, this is because it helps relax the muscles in the gastrointestinal tract.

On the other hand, its anti-inflammatory and antispasmodic compounds inhibit said inflammation (as stated in this study carried out by the Center for Research and Development of Medicines (Cuba) and, incidentally, the sensation of pain. Among these compounds we find: vitamin C , flavonoids such as rutin and quercetin.

Ingredients

• A cup of water (250 ml)
• ½ tablespoon of fennel seeds (5 g)
• 1 tablespoon of honey (25 g)

Preparation

• Bring a cup of water to a boil and add the fennel seeds.
• Let the drink sit for 10 minutes. Then strain it and sweeten it with a tablespoon of honey.

Consumption mode

• Drink a cup of infusion at the first sign of gastritis.
• Repeat its consumption 2 or 3 times a day if you consider it necessary.

2. Pear and banana smoothie for nervous gastritis

The enzymes and natural fibers that pear and banana contain can be a good option to reduce irritation of the stomach lining in cases of gastritis. This is confirmed by this study carried out by the University of Minnesota (United States) and this research by the University of Brasilia.

These properties, in addition to its vitamins and minerals, calm the excessive production of acids and reduce the stress that affects the digestive process.

Ingredients

• A pear
• Ripe banana
• 1 glass of water (200 ml)

Preparation

• Chop the fruits and process them in the blender with a glass of water.

Consumption mode

• Serve the freshly prepared shake and consume it when you feel burning or any symptoms of gastritis.
• Take it once a day.

3. How to fight gastritis with rice water

It is believed that due to its contribution of dietary fiber and antioxidants, rice water can be a remedy to neutralize the burning and pain caused by nervous gastritis.

In addition, the starch it has, in contact with the intestinal mucosa, makes it better absorb liquids. Thus, in case there is also diarrhea among the symptoms, it also helps to reduce it. However, there is insufficient scientific evidence to support this claim.

If you still want to try it:

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of rice (40 g)

Preparation

• Put a cup of water to heat and, when it reaches its boiling point, add the tablespoons of rice.
• Let it sit at room temperature for 2-3 hours, then filter the liquid through a strainer.

Consumption mode

• Drink the drink 2 times a day.

4. Water with honey

This natural remedy appears to decrease stress and soften the stomach lining. According to this study carried out by the Universidad de la Frontera in Temuco (Chile), honey is both anti-inflammatory and antimicrobial.

Its natural enzymes optimize the digestion process, while its sugars increase the energy level.

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of honey (50 g)

Preparation

• Heat a cup of water and add a couple of tablespoons of honey to it.

Consumption mode

• Drink the drink on an empty stomach, or when you feel burning from gastritis.

5. How to combat gastritis with unflavored gelatin

A natural drink made with unflavored gelatin is believed to help soften the stomach lining to decrease irritation caused by this digestive condition.

However, there is no scientific evidence to support this claim, for now.

Ingredients

• ½ cup of water (125 ml)
• 1 tablespoon of unflavored gelatin (9 g)

Preparation

• Heat half a cup of water and add the unflavored gelatin.
• Let it sit for 10 minutes and drink it.

Consumption mode

• Eat the gelatin on an empty stomach and before each main meal.
• Take it between meals when you feel any of the symptoms of gastritis.

If your stomach tends to irritate in stressful situations, it is likely that you have this condition. However, before taking any action, it is important that you go to your doctor to avoid later problems. He will tell you how to fight gastritis in the most appropriate medical way.