How To Make Perfect Boiled Eggs According To Science?
Cooked eggs are an excellent food. On the one hand, they are a very good source of high-quality protein and, on the other, they contain necessary fatty acids and a good amount of vitamin D.
For many years its consumption was limited for fear of an increase in serum cholesterol, however today these restrictions have been lifted. The consumption of eggs does not increase plasma cholesterol levels, as stated in an article published in the journal Nutrients . They are also a food that must be included frequently in a healthy diet.
There are different methods of preparing eggs and frying should be avoided as it is the worst of them all. A very useful method is cooking. Cooked eggs can be added to multiple preparations, and are a fundamental pillar in the diet of many athletes.
However, cooking an egg perfectly is not an easy task. Next, we show you the steps you must follow to achieve an exquisite cooking.
Recommendations to make perfect cooked eggs
Egg choice
The first step before starting to cook the product is to choose the type of egg that we want to cook. In the market we find eggs of different sizes classified by letters. Normally, and contrary to what one might think, the ones with the highest organoleptic quality are the small ones.
This is because a small egg has the most concentrated flavor. However, it is common for the larger egg to be more valued as a product. It is possible that this fact is due to the higher price of the large egg compared to the small one. The production of XL eggs is lower, so producers are forced to increase their value.
Cooking temperature
One of the difficulties of cooking an egg well lies in cooking the two parts of which this food is composed. The white and the yolk are made up of different elements, so the temperature required to cook them may be slightly different.
The correct temperature to cook an egg as a whole is 82 degrees. At this temperature, we ensure that the protein in the white reaches a suitable cooking point, while the yolk does not dry out excessively.
It is essential to introduce the eggs already in the boiling water to avoid that the subsequent peeling is too difficult. The proper cooking time is 11 minutes and it is necessary to add salt to the water from the beginning.
However, it is interesting to break the cooking process once the egg is ready. To do this, you have to prepare a container full of ice water and directly insert the eggs once they have been removed from the pot. After about 30 seconds you can remove the eggs from the cold water and begin peeling.
An ideal complement
The boiled egg is a fundamental ingredient for a large number of culinary preparations. It is an essential element of many salads, it can be used as a main protein source or as an element to improve the flavor of dishes.
In the same way, it can be consumed both hot and cold and has a very good conservation in the refrigerator. Despite the fact that many people discard the yolk of eggs to consume only the white, the egg as a whole provides a quantity of nutrients that is more than interesting to preserve correct health.
Thus, the consumption of eggs is recommended as one of the main protein sources. We are facing a protein that is practically perfect in terms of quality, according to a study published in 2018. It contains all the essential amino acids for man, with high digestibility.
It may interest you: What eggs are better for the diet? Brown or white?
Cook eggs perfectly and improve diet
Preparing hard-boiled eggs is a more complicated process than it might seem at first. Obtaining a perfect cooking, which ensures the maintenance of the organoleptic quality of the product and facilitates its subsequent peeling, is not an easy task.
For this, it is necessary to take into account the temperature of the water and its subsequent immersion in cold water. It should be noted that the cooking time will always depend on the size of the egg, the larger ones will take about a minute longer to be ready than the small ones.
