7 Tips To Get Thick Hair

Having thick, healthy and strong hair is something that many people desire regardless of their gender. And it is that today, it is clear that hair is one of the main accessories of all, at any age.

However, due to the continuous use of dryers, irons, curlers and chemical treatments (such as the famous perms) can undermine hair health, weakening the hair and making it more prone to breakage and loss.

While it is true that by limiting the use of these elements it is possible to minimize their impact, people often look for other resources to take care of their hair and revitalize it as soon as possible.

A good care routine and a healthy lifestyle, in which an adequate diet predominates, can be very beneficial when it comes to showing off spectacular hair. 

Many people limit themselves to the use of cosmetic “hair repair” products, and leave aside a very important question: that they should combine the application of these products with the practice of healthy habits.

What should you keep in mind to get thick hair? Well, very basic care. Here we share the 7 best so you can start taking them into account from now on.

The best tips for maintaining thick hair

Excessive hair loss is a matter of concern for anyone; however, there are simple tips that can help counteract it.

In fact, if your goal is to keep your hair thick, you don’t have to wait for this problem to start applying them.

1. Massage the scalp

Gentle massages on the scalp are a good habit to promote healthy strand growth. Because it reactivates blood circulation, it improves the assimilation of nutrients in the hair follicles.

Advice

• Massage the roots for 5-10 minutes, using your fingertips.
• If desired, complement it with a good quality shampoo or some essential oil.

2. Adopt a healthy diet

Although it is more than evident, nutrition through food is decisive on capillary health. Both the scalp and the strands require vitamins, minerals, proteins and other substances that make up their structure.

Advice

• Make sure you eat foods that are high in vitamins B and E, collagen, and protein.
• In addition, it includes sources of omega 3 fatty acids and iron.

3. Drink plenty of water

Dehydration is one of the enemies of thick hair; While it is easy to overlook, it is a trigger for dry roots and shedding. Therefore, ensuring optimal consumption of water and healthy fluids allows you to care for your mane.

Advice

• Drink water throughout the day, depending on thirst. There are those who recommend drinking between 6 and 8 glasses of water a day, to start doing the habit (in case you don’t have it).
• If you don’t have the facility to drink water, try herbal teas, fruit waters or juices.

4. Use a good drying method

The healthiest way to dry your hair is outdoors. The excessive use of dryer can affect the natural production of oils, deteriorating the strands. However, it is also not correct to wrap it with a towel after washing. This bad habit makes it more brittle.

Advice

• Tilt the head down so that the hair falls “in a cascade” and dry it on that side.
• Soak up the moisture with a clean towel, from top to bottom.

5. Rinse with cold water

The constant use of hot water when washing your hair can influence that dull and dry appearance. On the contrary, cold water activates the circulation of the scalp and supports growth.

Plus, it’s hydrating and helps prevent frizz when it dries.

Advice

• Regulate the temperature of the shower and try to use cold water at least for the last rinse.
• Additionally, try to wash it only every other day.

6. Apply apple cider vinegar

One of the best natural remedies for thick hair is organic apple cider vinegar. Due to its content of acetic acid, antioxidants and essential minerals, it acts as a protective agent against dandruff and baldness.

Advice

• Combine equal parts apple cider vinegar with warm water, then spray it all over your hair with a spray bottle.
• Let it air dry so the smell disappears.

7. Brush several times a day

Women who brush their hair several times a day can have many benefits in terms of growth stimulation.

As with massages, this habit improves circulation to the roots and optimizes oxygenation to the follicles.

advice

• Use a natural bristle brush so that the hair does not break when combing it.
• Avoid applying too much force when using it, as this can cause breakage.

Still not putting these recommendations into practice? So consider them right now in your hair routine. Of course, you can also rely on other natural treatments to promote hair growth.