Benefits Of Ginger For Women

Ginger is a plant with multiple benefits. It is a root traditionally used by many cultures thanks to its healing properties. In addition, its components give it positive effects for the well-being of women.

For example, it can be used as a supplement to increase libido or prevent nausea in pregnancy. It can also be beneficial for the symptoms of some digestive disorders.

Next, we  explain the most important benefits of this plant for women and the different ways to prepare it for consumption. Still you have not tried?

Possible benefits of ginger for women’s health

Ginger (Zingiber officinale), used since ancient times in the East, has a very peculiar taste, slightly sweet, refreshing and spicy. The part of ginger that is used for its properties is the rhizome. Its consumption could bring the following benefits:

• Digestive: Ginger has been seen to have a beneficial role in accelerating and strengthening digestion in the treatment of abdominal cramps, intestinal spasms, and dyspepsia.
• Throat remedy: helps treat throat ailments and colds.
• Nausea and vomiting: especially recommended in the first months of pregnancy, since it does not cause side effects to the fetus or the mother. It is also an ideal supplement during chemotherapy.
• Provides heat: one of the well-known benefits of ginger is that it makes us warm. That is why it is especially recommended for people who are cold and cold.
• Increases libido: Studies like this show that the use of ginger could help increase libido. For this purpose, a preparation of ginger, cinnamon powder and honey can be made as a remedy and consumed daily.
• It can help in the prevention and control of cardiovascular diseases : however, if you are taking medication, ginger could interfere with its action, so we should consult your doctor.

How to take advantage of the benefits of ginger

There are several ways to take advantage of all the benefits of ginger. Due to its versatility and flavor, it can be used in multiple ways:

• Raw root: perfect to add grated to all kinds of recipes (smoothies, soups, salads, etc.)
• In powder:  a maximum dose of 2 grams per day will be enough to enjoy its benefits.
• Candied : Candied ginger is easy to find in health food stores or health food stores. Keep in mind that it has a high sugar content and, therefore, can reduce its nutritional quality.
• In infusion : the drink made with the grated or powdered root is the best option to prevent and treat diseases.

• Fresh juice: fresh ginger juice, in moderate amounts, adds a slightly spicy touch to other fruit and vegetable drinks.
• Essential oil : it is used to do massages and external therapies.

Ginger contraindications

The benefits of ginger are very interesting when preparing alternative treatments. However, it should not be ignored that, in some cases, it is contraindicated or may cause unwanted side effects. 

• Although it can help decrease menstrual cramps, it may not be recommended if your period bleeds are heavy.

In short, the properties of ginger can be beneficial in several ways. However, before starting its consumption it should be specified if there is a risk of suffering adverse effects.