Can The Pancreas Be Detoxified Naturally?

It is becoming more and more common for people to worry about taking care of their health on a daily basis and looking for different methods to achieve it. Thus, some have come to wonder if it is possible to detoxify the pancreas naturally, with some drink or food, for example.

Eating healthy and hydrating well every day is essential for good health. Through a balanced diet, the body can receive everything it needs to perform each and every one of its functions, and this includes those of the pancreas.

So, could the pancreas be helped to function properly by always eating healthy? Yes. Now, if the pancreas is not healthy (as in pancreatitis), is it advisable to seek methods to ‘detoxify’ it? Let’s see it next.

Should we detoxify the pancreas?

The idea of ​​detoxifying the pancreas and other organs of the body to ‘improve’ or ‘maintain’ good health has spread in recent years through the promotion of various edible products.

These products, far from providing the benefits that they promote so much, tend to endanger health. Mainly, because they promise too much and do not promote the maintenance of good life habits.

In short, these products tell the person: “take this, that way you’ll be healthy”, but they do not tell them that, in order to be healthy, they should not only rely on the consumption of a specific product (a drink or capsule, for example), but in a whole set of habits: balanced diet, good hydration, etc.

Smoothies, soluble powders, pills, capsules, candies, teas, infusions and even shampoos, gels and soaps with the detox label have been sold in all kinds of stores.

There is no scientific evidence to confirm that a detox product can provide the benefits indicated by its advertising. In addition, they tend to promote chemophobia, since they expose their contributions in terms of natural vs. artificial.

Is a detox shake a substitute for a healthy diet?

If we maintain a healthy lifestyle and follow the doctor’s instructions, we do not have to worry about doing ‘cleansing’ or ‘detoxification’ of any organ.

By eating healthy, the body will receive what it needs to function properly. Therefore, it is not necessary to follow a special ‘cleansing’ diet, drink a detox shake every day or take a ‘magic’ capsule.

As has happened with the ‘miracle’ diets, there have been numerous cases of people who have developed various problems after having replaced the main meals of the day with shakes to ‘purify, cleanse, purify and detoxify’ their body.

Above all, after having committed some type of excess (consumption of alcohol, sweets, etc.). On the other hand, there have also been cases of people harmed after having based their diet on detox drinks and products with this label.

In both cases, the consequences have been very varied, but the most remarkable thing is the nutritional deficit to which they have been exposed.

Although in appearance a shake or any other detox product helps you lose weight, in reality, it is only contributing to the weakening of the body in general. In short: it helps to lose weight, but in an unhealthy way and also makes us much more vulnerable to diseases.

Therefore, detoxifying the pancreas with powders or shakes does not contribute to the maintenance or improvement of health, but on the contrary. Therefore, there is no need to search for cleaning or debugging methods.

The pancreas, a small organ with great functions

The pancreas is a gland that fulfills two main functions: the exocrine and the endocrine function. This means that it is an organ that helps, among other things, to produce certain hormones (necessary for the fulfillment of various processes, such as digestion) and also helps to filter substances that the body does not need.

In summary, the pancreas is responsible for: 

• Produce hormones, proteins, and enzymes.
• Contribute to the digestion process.
• Regulate blood sugar levels.

If the pancreas is sick, the rest of the body will be affected. For this reason, it is important to maintain good lifestyle habits and, if necessary, consult with the doctor and follow his instructions. However, it is not necessary to resort to detox products or external cleaning plans.

Tips for caring for the health of the pancreas

• Reduce your coffee consumption.
• Avoid the consumption of alcohol and tobacco.
• Get regular exercise.
• Eat more fruits and vegetables every day. 
• Reduce your intake of sugars and processed flours.
• Avoid overly spicy or spicy foods.

• Avoid eating large meals. Maintain a varied, balanced and sufficient diet.
• Rest for at least 15 minutes after eating, in a comfortable position, but never completely horizontal.
• Avoid sweets, fried foods, junk, processed foods and products that do not provide you with anything nutritionally.
• Maintain a healthy lifestyle, in which consistency and moderation prevail, always.

If you don’t have to detoxify the pancreas, what can you do?

Detoxifying the pancreas (or any other organ) with a shake or any other product will not make us healthier or get rid of the excesses committed in a short time, but it will endanger our health. Therefore, it is best to forget about detox products , miracle diets and the like, and focus on improving and maintaining good lifestyle habits, in a consistent way.