Control Nervousness Preparing 7 Remedies With Plants

Nervousness is a disorder that can be accompanied by symptoms such as anxiety, stress, irritability or even rapid heartbeat. If we suffer it too frequently we can suffer, in the long run, serious health problems.

In this article we share 7 herbal remedies that will help us control our nerves. In this way, we can live with more joy and tranquility, rest better and direct our energy to what gives us positive things.

Remedies for nervousness

1. Lavender

Lavender is a plant that has been used as a soothing remedy since ancient times. In fact, it was added to hot baths so that the person was impregnated with its aroma while benefiting from all its properties.

This study by the Shefa Neuroscience Research Center (Iran) emphasizes its relaxing properties, as well as its relationship to the nervous system.

We can prepare small bags of gauze or other porous material and fill them with lavender flowers. They are excellent to put next to the pillow or also to put them in the bathtub. Likewise, we can also purchase its essential oil for greater comfort.

2. Basil

Basil is an aromatic and culinary plant well known for its digestive properties, as stated in this study from the University of Illinois. It is very useful for all those people who suffer from nerves in the stomach,  where they usually go in stressful situations.

• We can take it as an infusion or use it raw to cook salads, sauces, creams or vinaigrettes.
• Likewise, we can also prepare the famous pesto sauce and even freeze it to always have it on hand.

3. Bergamot

Bergamot essential oil, used in colognes and perfumes, is obtained from the bark of the bitter orange tree. For this reason, it stands out for a refreshing citrus aroma that brings joy and well-being.  

This oil helps us to fight mild nervousness in a natural way, according to this study from the University of Calabria (Italy). If we like its aroma we can use it in our daily life to perfume ourselves, add it to fabric softener or in settings

4. Oregano

Oregano is popular around the world as a spice, despite its origin in the Mediterranean basin. In ancient medicine it was used mainly as a digestive remedy and also as a natural antibiotic. Today it is consumed in many countries but its use as a natural treatment is not so common.

According to the Instituto Tecnológico de Monterrey (Mexico), oregano infusion is a good natural solution to help calm nervousness, anxiety or stress gradually and without side effects. If we choose to use its essential oil, we could combine it with lavender to enhance its relaxing effects.

5. Orange

Orange, with its delicious, sweet and refreshing aroma, is an excellent aroma that can help combat nervousness. In fact, citrus fruits in general are very beneficial in this regard, according to this research from the Aromatic Plant Research Center (United States).

• We recommend using orange peel, as it contains a large amount of concentrated nutrients and is very aromatic.
• We can prepare infusions, juices or smoothies. We can also grate it and freeze it to use it at any time.

6. Chamomile

A chamomile infusion is always a good option when we are nervous and have no remedies at our fingertips. This herbal tea calms and comforts us, while relieving minor pain, as stated in this study from Case Western University (United States). Therefore, it is an excellent option to always carry in your bag.

• We can also use chamomile essential oil to aromatize our home.
• If we mix it with some vegetable oil such as coconut, almond, olive, sesame or jojoba, we can perform a pleasant massage with a high calming power.

7. Angelica

The angelica or herb of the Holy Spirit stands out for its digestive and relaxing virtues. However, we must make sure that it is the Chinese angelica variety ( Angelica sinensis ), which is the one with medicinal properties. As a curiosity, in India the root of this plant was used to treat nervous disorders such as epilepsy (although its reliability in these matters has not been proven).

• Its sedative properties make it an excellent remedy for treating nervousness, anxiety, stress, insomnia, and even migraines.
• For greater effectiveness, we can prepare it in infusion together with chamomile and orange peel.

• In addition, if we sweeten it with natural honey we will achieve a much sweeter result.