Green Apple Diet: An Option To Detoxify

Detoxification plans should always be carried out after consultation with the nutritionist or doctor to avoid damaging health. 

The green apple diet is one of the cleansing or detox plans   that has gained popularity for its ability to help detoxify the body and lose weight.

Although it is not a permanent nutrition model, it is an alternative to reduce toxins in a short time.  It is made up of light and low-calorie menus that combine easily digestible ingredients.

In addition, with the green apple as its protagonist, it is a program that combats disorders such as constipation, high cholesterol and being overweight.

However, it should only be done for three or five days, as it is not a food plan capable of providing all the nutrients that the body needs.

That is, after this time, the person must resume a complete and balanced diet to continue with a healthy lifestyle.

What is the green apple diet?

Through the green apple diet, the properties of this fruit are taken advantage of, in order to purify the body in a short period of time.

The plan suggests a combination of cleansing or detox ingredients accompanied with servings of apple, at each main meal.

As with other detox diet plans, it is necessary to cut out some foods that can interfere with the process.

For this reason, during the days it is performed, whole dairy products, saturated fats, refined flours and sugars are prohibited.

On the other hand, in order not to alter the concept of a healthy diet too much, the menus must have an adequate balance of fresh vegetables, lean meats and whole grains.

Although there are models that are too low-calorie, they help to meet a safe requirement.

It is necessary to remember that the best complement to any diet is the consumption of water, in sufficient quantity. By combining the fruit with this healthy liquid, interesting effects can be obtained on the organs whose functions are slowed down due to excess toxins and fat.

Green apple diet benefits

The apple is a fruit full of vitamins, minerals, dietary fiber, and a variety of other essential nutrients. Because of this, the green apple diet provides important benefits, beyond weight control.

Although it is only implemented in a period of five days, it favors the digestive process and liver function, with which, a noticeable improvement in general health can be appreciated.

Now, this diet is ideal for weight loss because it relieves the bloating that is often produced by the type of food consumed, among other aspects. In summary, its main benefits are:

• Improved digestion.
• Reduction of constipation.
• Hydration of cells and tissues.
• Improved liver and kidney function.
• Strengthening the immune system.
• Elimination of toxins and excess accumulated fat.
• Regulation of excess sugar and cholesterol in the blood.

Disadvantages of the green apple diet

To perform the green apple diet, it is important to verify that you are in stable health, since it can cause counterproductive effects.

It should be noted that this diet  should not be adopted by people with hypertension, diabetes or thyroid diseases.

In the face of any health problem, it is important to adapt nutrition to the special needs of the body. In the same way, before starting this plan it is essential to know its disadvantages.

• This diet does not cover all the nutritional needs of the body, so it should be applied only for the recommended time.
• The weight loss that is obtained after following the plan can be easily recovered when eating habits are not improved.

• Not all people lose weight, some just detox.
• On diet days, anxiety can increase.
• May cause diarrhea.

How to do the green apple diet?

On the green apple diet, only the three main meals are made. However, if hunger appears between meals, it is valid to calm it with a piece of apple.

The menus can be varied with light foods, low in calories. The important thing is not to limit the plan to only apples, as it can be dangerous.

Breakfast options

• A green apple, a slice of whole wheat bread with turkey ham and a cup of infusion.
• One hard-boiled egg, two whole-grain crackers, and a green apple.
• Omelette with two eggs, without salt and with a little pepper, green apple and a cup of coffee with skim milk.
• A green apple slathered with a little peanut butter and a glass of oat milk.
• Whole wheat bread with avocado slice, a green apple and a herbal tea.

Lunch options

• Raw vegetable salad; portion of grilled beef or chicken and green apple.
• Boiled vegetables (without potatoes); portion of tuna with lemon and green apple.
• Green vegetable salad seasoned with vinegar, lemon and salt; serving of baked white fish and green apple.
• Chicken breast fillet; steamed broccoli with brown rice and green apple.
• Vegetables sauteed in olive oil; roast breast and green apple.

Dinner options

• Green vegetable salad with salmon and green apple.
• Carrot and celery salad and apple juice.
• Light rice pudding and green apple.
• Vegetable broth and green apple.
• Mixed salad with diced apple.

To consider

In case you need to lose weight, it is best to consult a nutritionist. Especially if the number of kilos is greater than five.

In case you just want to detox, after a few days of excess, you can try it. Of course, once you try it, do not do it again for another two months.