Halitosis, Its Causes And Recommendations

Halitosis or bad breath is a common problem that can develop from a dental infection, poor hygiene, or the consumption of certain foods. Likewise, it sometimes appears as a consequence of underlying diseases to which attention must be paid.

The problem, sometimes, tends to have some impact on an emotional level. This is because the affected person may feel ashamed and anxious about the implications in their social environment. Although there are alternatives to temporarily neutralize it, many times it is persistent if it is not given adequate treatment.

What is to be done? How to prevent and treat this problem? First of all it is essential to determine what is its cause. Subsequently, a series of recommendations can be put into practice that favor its relief. In any case, it will always be advisable to go to a specialist in order to be able to treat the problem in a particular and correct way.

Causes of halitosis

As explained in recent studies, one of the most common causes of halitosis or bad breath is poor hygiene. Since bacteria accumulate between teeth, gums and tongues, this symptom is common. However, when it is prolonged or is not removed with rinsing, it could have another origin.

Consumption of strong foods and drinks

Some foods and drinks can be the trigger for a bad smell in the mouth. In fact, this is also a frequent cause of halitosis. By consuming foods like garlic and onions, the stomach absorbs oils during the digestive process. 

These oils pass into the bloodstream and travel to the lungs. Consequently, an odor is produced that other people can notice when the affected person breathes. Drinks such as coffee and soft drinks can also play a role in this problem.

To smoke

Most people who use tobacco tend to have recurring bad breath problems. Since this product is full of toxins, it alters the pH of saliva and dries out the mouth. Therefore, the susceptibility to suffering from the growth of bacteria in the oral cavity increases.

Dry mouth

Saliva alterations can lead to halitosis problems and dental infections. This fluid helps keep the mouth clean and free of harmful bacteria. If the oral cavity becomes dry, an unpleasant odor may be released. This often occurs due to conditions in the salivary glands or the use of certain medications.

Periodontal disease

Periodontal disease is the consequence of not removing the plaque that accumulates on the teeth. When not removed in time, this residue hardens and turns into tartar. Then the gums become irritated and problems such as gingivitis, bad breath and weakening of the teeth occur.

Other causes of halitosis

In addition to the causes already mentioned, halitosis can appear from an unwanted reaction to the treatment of certain medications or diseases, which may include:

• Metabolic disorders
• Kidney and liver diseases.
• Stones that form on the tonsils.
• Chronic reflux of stomach acids.
• Sinus or throat infection.
• Infections or chronic inflammation in the nose.

Recommendations to combat halitosis or bad breath

Treatment for halitosis can vary based on its cause. For example, if it is due to a build-up of plaque, a dental cleaning can help fix it.

In the case of periodontal disease, cleaning may need to be thorough and professionally supervised.

As indicated by the professionals of the American Dental Association, other measures to combat this problem can be:

• Go to the dentist regularly.
• Maintain good dental hygiene, using toothpastes, a brush, rinses and floss.

• Brushing the tongue, which is usually one of the most forgotten parts.
• Drink plenty of fluids throughout the day and avoid dry mouth.
• Maintain a healthy diet, minimizing the consumption of strong seasonings.
• Seeking treatment for underlying medical problems. If necessary, prior medical tests are required.

Conclution

When bad breath occurs in a timely manner, it is possible that it disappears by improving lifestyle habits or by practicing a simple trick, such as using mouthwash after brushing, or taking a peppermint (in case we do not have access to a bathroom).

However, when the problem persists over time and occurs with other symptoms, while maintaining good oral hygiene, it is advisable to go to the doctor for an evaluation and diagnosis. In some cases, the problem may be caused by an underlying condition that needs to be addressed.