How Do We Metabolize Excess Sugar?

If we have overindulged in the consumption of sweets, it is important that, to compensate for the amounts, we avoid carbohydrates in other meals

Most people are aware that excessive sugar consumption can quickly increase blood levels, and lead to uncomfortable symptoms.

Despite this, there are certain times when it seems impossible not to fall into temptation and ends up taking a dose that is more than adequate.

In general, eating too much sugar is not recommended because it is one of the potential causes of chronic diseases such as diabetes and obesity.

However, its moderate consumption does not represent a risk and can be compensated with the adoption of several healthy habits.

As we know that many worry when they are aware that they have ingested a lot of sugar, below we want to share 7 key recommendations to neutralize it in a short time.

1. Do physical activity

One of the fastest and most effective ways to control glucose is by doing vigorous physical activity for at least half an hour.

This practice increases insulin sensitivity and causes the muscles to take in that sugar to transform it into energy during and after training.

In fact, exercises are necessary for all patients with diabetes, regardless of the type you have.

The most recommended in this case are the cardiovascular ones, which increase the heart rate and burn energy effectively.

2. Drink water

Water is the healthiest drink because it contains no calories and no sugars. Drinking one or two glasses after eating sugar allows it to be diluted in the blood and then expelled through the urine.

If after drinking water the sugar does not drop, you can consume another two glasses until you get an improvement.

Of course, they should be taken at different times and without exceeding more than 8 glasses a day because the body can become overhydrated.

3. Cut the carbohydrates from the next meal

To prevent blood glucose levels from continuing to increase, all carbohydrates from the meal must be eliminated after that binge on sweets.

Dinner should be based on proteins and vegetables, and the bread, white rice, potatoes and all those foods with this characteristic are eliminated.

4. Drink an infusion of cinnamon

Cinnamon infusion is one of the natural remedies that are being recommended the most for patients diagnosed with type 2 diabetes.

It has an asset called B1 cinnamtannin that stimulates insulin receptors to regulate glucose in the blood.

Its consumption on an empty stomach or after meals helps to support the function that transforms this substance into energy.

Ingredients

• ½ teaspoon of cinnamon (2.5 g)
• 1 cup of water (250 ml)

Preparation

• Boil the cup of water and dilute the teaspoon of cinnamon in it.
• Let it sit for 10 minutes and consume it.

5. Eat raw garlic

Raw garlic releases an active compound known as allicin, the effect of which enhances the activity of insulin to regulate glucose levels.

This is because it contributes to the entry of sugar into each cell for later use as fuel for the body.

On the other hand, it has been shown to be a stimulant of certain cells of the pancreas that participate in the increase of insulin secretion.

To this end, you should always eat raw, either after eating a lot of sweets or as a preventive on an empty stomach.

6. Eat a food rich in protein

One of the main consequences of taking large amounts of sugar is that after spiking its levels in the blood, they drop sharply and cause a strong feeling of hunger.

In this sense, experts recommend eating a food rich in protein once you feel that strong desire to eat more.

A hard-boiled egg, Greek yogurt, or a handful of nuts add no more than 200 calories and immediately curb the desire for sweeter food.

7. Drink warm water with lemon

The consumption of this classic drink is effective thanks to the fiber and antioxidants that lemon provides.

Ingredients

• 1 lemon
• 1 cup of water (250 ml)

Preparation

• Boil the cup of water, add the lemon juice and eat it after a binge of candy.

As you can see, there are several alternative measures that can be taken into account when sugar levels rise. Of course, the best way not to suffer its effects is to avoid this substance in the diet as much as possible.