In this article we will teach you the precautions you should have to prevent food poisoning. During the past year, 357 people were affected by the 21 outbreaks of food poisoning that occurred in Spain.
The most common cause of these poisonings was the bacteria ” Salmonella “, whose risk factor is the consumption of raw or undercooked eggs. During the summer period, where temperatures are higher, the probability of being poisoned by this bacterium increases.
For this reason, it is necessary to take into account a series of precautions that will guarantee health and prevent the appearance of possible food-related poisonings. Keep them in mind!
Keys to preventing food poisoning
According to information published in the medical journal Paediatrics & Child Health , children, older adults, and people with weak immune systems tend to have more problems from germs in food.
However, this same medium highlights that there are preventive measures that help promote the safety of the food eaten by the whole family. Let’s see the most important ones below.
Cook food well
Most of the bacteria that cause infection or poisoning are not very resistant to both heat and cold. Its ideal temperature range is quite short and usually resembles human body temperature.
In this way, a complete cooking of food is a very helpful tool when it comes to killing possible pathogenic bacteria. In certain foods, this heat treatment is carried out in the factory itself, as is the case with milk.
However, when it comes to meat or eggs, it is the mission of each consumer to ensure complete cooking before consumption. Leaving red meat inside implies a greater risk to health, especially if the method of preserving the meat or fish before cooking was not entirely correct.
A very typical example is that of minced meat in hamburgers. Sometimes, this meat can have large amounts of ” E. Coli ” bacteria inside . It is necessary for the meat to reach 71 ºC inside to ensure its health.
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