How To Take A Relaxing And Beauty Bath

Those who have a bathtub at home should not miss the opportunity to prepare a bath from time to time, a practice that is being lost due to the rush with which we live. This is a practice that can help to relax the body, release emotional tension and, in a way, complement the beauty and personal care routine.

We explain how to prepare it. In addition, we offer you different options for each person and each occasion. For your general well-being, which one will you choose today?

Milk bath and rose petals: sensuality and beauty

This bath, in addition to being a visual spectacle, allows us to hydrate our surface, and is especially recommended for dry or devitalized skin. Next, we will need:

• One liter of whole milk
• Rose petals
• Rose essential oil  to aromatize the bathroom

When you pour and mix the 3 ingredients in the bathtub, the resulting liquid will turn pinkish and give off a pleasant aroma, something that can remind you of the romantic atmosphere, typical of dates like Valentine’s Day.

Bath with oat flakes

According to this study by the University of South Australia, oats could be very beneficial for the nervous system. In this case, we will add these qualities to our bath water to keep our skin hydrated, and incidentally , enjoy a relaxing moment. 

We will add  an optional element to the bathroom , such as white and red flower petals. We can also add some essential oil to flavor it.

To complete its benefits, we can take advantage of and do an exfoliation with crushed grape seeds.

Lavender bath

This bath could help us release emotional tension, since according to this study by the Shefa Neuroscience Research Center, lavender contains more than recommended relaxing properties. We can take the opportunity to prepare it hours before an event that causes us some kind of alert. For this we will need:

• Lavender essential oil.
• Chamomile (optional).

As stated in this research carried out by the Gujarat University (India), chamomile contains anti-inflammatory and antimicrobial properties. You can try both to include it in your bathroom, and to ingest it in the form of an infusion.

If we want to do it as a couple, we can also add some sparkling soap. Take advantage of your bathtub, you have thousands of benefits at your fingertips to promote your hydration and beauty.