My Joint Pain Was Reduced Within 3 Weeks After Making These 3 Easy Changes

Joint pain is a very annoying problem that affects the quality of life, especially in women. This problem is often related to injuries or conditions, such as arthritis.

Whatever its cause, the truth is that joint pain tends to cause a lot of discomfort to those who suffer from it. Here is the case of Elena, who, thanks to certain changes in her lifestyle, was able to alleviate this problem.

How to reduce joint pain?

Elena is 60 years old and suffers from severe joint pain. However, it is not something new in your life. Since menopause, your bones and joints have lost the strength and stamina of a few years ago.

On the other hand, when she goes to the doctor she doesn’t really know where to start explaining how her quality of life has changed: her knee hurts, her hips, and especially her wrists and fingers.

She has better days and worse days, but what Elena complains about the most is the suffering that she usually experiences at night, and  how her fingers get stiff, how her hands become swollen and how all this affects her rest.

Elena could be, without a doubt, the example of thousands of people. However, This woman has decided not only to follow the guidelines of her doctors, but has started 3 very basic changes with which several things have happened.

The first is that your pain has decreased significantly, the second is that you have noticed an improvement in your general health,  and the third is that your joints are no longer as swollen as before.

Would you like to know what changes Elena has made? Here we explain these 3 interesting keys.

1. Change your diet to reduce inflammation

If you are used to eating a diet rich in saturated fat, in foods with multiple preservatives, stabilizers or sweeteners, it is common for inflammation to intensify and with it joint pain.

What can you do then? Elena has followed some very basic guidelines encouraged by her husband, who has also signed up to follow the same diet.

Several studies show that the Mediterranean diet has positive effects in reducing inflammation and, with it, joint pain in patients. This is due to its contribution of essential fatty acids and fiber. But what should a Mediterranean diet contain?

Keys to carry out a Mediterranean diet:

• Eliminate or reduce sugar in your diet.
• Increase the consumption of fruits and vegetables.
• Eat more legumes.
• Add the nuts.
• Include olive oil in your dishes.
• Take more fish than meat.
• It favors white meat.
• Try to consume seasonal products.
• Moderate your dairy intake.

2. Get enough rest and relieve your joint pain

According to a study published in the journal Sleep Medicine Reviews, there is a reciprocal relationship between joint pain and sleep. To begin with, this discomfort interferes with rest.

But it is also that not sleeping well will accentuate joint pain in turn. So Elena has begun to get enough rest. In addition, your sleep is of quality, which allows you to rest properly and thus reduce discomfort.

3. Practice yoga to relieve joint pain

When Elena’s joint pain became more severe, to the point of feeling her knees give out or her hips ache, she decided to follow a doctor’s recommendation and start practicing swimming and yoga.

Swimming is therapeutic and relaxing, but yoga has an incredibly positive impact on reducing joint pain. If you carry out gentle exercises according to your needs and limitations, the first thing you will notice is a decrease in inflammation.

• The C-reactive protein (CRP) or interleukin 6 (IL-6) that occur with inflammatory and autoimmune disorders usually decrease as your body gets used to the practice of yoga.
• The ideal is to go to a specialized center where they explain what exercises you can carry out. Afterwards, it is advisable to dedicate at least one hour a day to comply with a routine table.

On the other hand, joint pain is often associated with anxiety, since many people who suffer from this problem tend to feel stressed, which worsens the discomfort. In this sense, yoga can also be very positive.

Improve your quality of life

Little by little, day by day, you will see how your body reacts and you will feel less joint pain. However, we want to clarify that these changes that we propose here are a complement to medical treatment.

If you suffer from joint pain, the first thing you should do is go to a professional who offers you specialized treatment. These tips can help you improve your quality of life, but they will not address the root problem.

To conclude, it should be remembered that diseases related to the joints do not reverse, are not cured or have a 100% effective treatment that completely stops the pain.

It is possible, of course, to alleviate the symptoms and enjoy day-to-day life much better if medical treatment is followed, as well as these valuable tips.