To prevent or treat fluid retention, certain diets can be started that are advised in this particular situation. It is necessary to take into account a series of considerations in order to reduce the sensation of inflammation. This swelling is called, in technical language, edema , which is the name for the accumulation of water in the soft tissues.
Fluid retention is a more common problem in women than in men. Both physical exercise and a low sodium and low salt eating pattern can help reverse this process. Anyway, if even with the advice that we are going to give you can not get rid of this problem, value the medical consultation.
Low salt diet for fluid retention
One of the nutrients that can increase fluid retention is sodium. This is found in the diet through common salt that we add to preparations or that we ingest in processed, sausage and canned foods.
Reducing its consumption helps reduce the feeling of bloating. A high intake of sodium is used in the field of sport to promote a state of hyperhydration, through which water accumulates in the body for later use. This process is described in an article published in the International Journal of Sport Nutrition and Exercise Metabolism.
However, in sedentary people, an excessive intake of this mineral causes disorders in the internal environment and in the balance of circulation. One of the problems is the increase in blood pressure, according to a publication in the Lancet magazine .
Thus, reducing sodium intake in the diet is not only healthy in the nutritional sense, but also affects cardiovascular risk. In fact, much of the health campaigns to protect the heart and arteries are based on reducing salt by law or counseling.
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