Reduce Your Cholesterol Levels With A Natural Remedy

This natural remedy of honey, garlic and lemon is an effective ancient recipe for reducing cholesterol. Prepare it at home and complement it with healthy lifestyle habits.

Hypercholesterolemia or high cholesterol is a cardiovascular problem characterized by the excessive accumulation of lipids in the arteries.

It is one of the conditions classified as a “silent killer”, since it does not usually manifest itself in a forceful way and, over time, generates significant damage to the body.

Origin of hypercholesterolemia

Its appearance can occur due to a malfunction of the liver, but also due to poor diet and sedentary lifestyle.

For this reason, it is essential to improve dietary habits, perform physical activity and,  as a complement, consume some natural remedies that help regulate it.

Specific recommendations include the following:

• Reduce the amount of saturated fat in your diet to less than 30% of your daily calories.
• Consume 10 to 20 grams of soluble fiber per day. Sources can be oats, apples, citrus fruits, and carrots, among others.
• Increase the amount of physical activity.

• Maintain a healthy body weight.

This time we want to share a natural preparation of honey, garlic and lemon known for its antioxidant, cleansing and anti-inflammatory power.

Also read Familial hypercholesterolemia: all about this genetic disease

Natural remedy to fight cholesterol

The natural remedy of honey, garlic and lemon is an ancient preparation that, due to its concentration of properties, continues to be used as an alternative to reduce high cholesterol levels.

These ingredients have antioxidant properties that promote the elimination of retained lipids in the arteries. In addition, its own contribution of antioxidant compounds has been shown to reduce cardiovascular risk. This is because the chances of developing an atheroma plaque are reduced.

Allicin, a sulfur compound in garlic, has a vasodilator and diuretic effect that helps reduce this problem.

Also read: 4 shakes to control your cholesterol levels

In turn, it acts as an anti-inflammatory and anticoagulant, thus reducing high blood pressure and circulatory difficulties. This is due to the effect of garlic, whose beneficial properties on the heart have been demonstrated. This is stated by research published in Current Pharmaceutical Design.

Together with honey and lemon they have been shown to enhance the antibiotic and antifungal properties, which are adequate to strengthen the immune system.

The most interesting thing is that it also benefits other body systems, since it has a large amount of vitamins, minerals and fibers.

These benefits include:

• Protects the heart and brain.
• Lowers the risk of urinary infections.
• Prevents hypertension.
• Reduces liver difficulties.
• Feeds the bacterial flora of the intestine.
• Prevents viral and bacterial infections.
• Improves oral health.
• Reduces joint pain.
• Prevents premature aging.

Preparation of the natural remedy to lower cholesterol

The preparation of this simple remedy against cholesterol is very simple and will not take much time. In fact, you can prepare a good quantity so you don’t have to do it every day.

Also read Fight hypertension and high cholesterol with this ginger and garlic home remedy

Ingredients and utensils

• 10 raw garlic cloves.
• ½ cup of honey (150 g).
• Juice of 2 lemons.
• Glass jar.
• Wooden utensil.

Preparation

1. First, put the glass jar in a water bath and heat it for 5 minutes to sterilize it.
2. Meanwhile, take the garlic cloves and cut them into small slices.
3. Then, put the garlic in the container and cover it with the honey.
4. Mix with a wooden utensil and then add the juice of two lemons.
5. Continue mixing until the honey and lemon are well integrated.
6. Finally, seal the jar and set it to rest for two days.
7. After this time, you can already consume it as indicated below to reduce cholesterol.

How to use

• Take a tablespoon of the remedy on an empty stomach.
• If you like, mix it with half a cup of warm water to facilitate its consumption.
• Preferably repeat the dose before each main meal.
• Seal the jar well after each use and consume it every day.

If you do not have high cholesterol, you can consume this preparation to help keep your defenses active. But, consume only one tablespoon on an empty stomach since, although it does not usually cause adverse reactions, it should not be consumed excessively.

And, fundamentally, if you are taking medications, consult your doctor before ingesting this natural supplement.

Although its effects do not usually occur immediately, day by day you will begin to feel healthier. But, you must supplement its intake with a healthy diet and good lifestyle habits.

It will be useless to take this product if the bad habits that influence the accumulation of this fat continue to be maintained.

Improve habits to avoid high cholesterol

As you have seen, with the diet it is possible to avoid the appearance of high cholesterol to a great extent. However, it is essential to promote healthy lifestyle habits to prevent cardiovascular diseases. In this sense, we recommend that you practice physical exercise regularly.