These Are The Benefits Of Drinking Water On An Empty Stomach
Most of the human body is made up of water. The proportionate intake of this liquid is vital for health and if you also get used to consuming it on an empty stomach, you could obtain additional benefits.
According to the experts; 75% of the muscles, 85% of the brain, 22% of the bones and 90% of the blood are water. Taking into account these data, imagine how important it is to consume it daily to stay healthy.
It is recommended to drink enough water throughout the day. The amount is not two liters for everyone, as that varies based on lifestyle, gender, age, and other factors. However, it is said that the ideal would be to drink it on an empty stomach and, in fact, some cultures start the day with about 4 glasses.
Here are the benefits of drinking water on an empty stomach.
Benefits of drinking water on an empty stomach
It is known that the body needs a good amount of water daily to stay well hydrated and function properly. This highly valued liquid is packed with health benefits.
According to an article published by the Journal of Clinical Nutrition and Hospital Diet , drinking water in the morning can provide several health benefits and can be used by adopting this good habit every day.
All organs need water to function properly, and what better way to hydrate them from the moment you wake up.
Elimination of toxins
Drinking water on an empty stomach contributes to the elimination of toxins and other wastes. The body does not need them and in addition, they can affect health.
In this way, when you consume water on an empty stomach you are helping to purify your body and increase metabolism.
Other properties
When you consume water on an empty stomach, you also get other important benefits. According to an article published by the Aquae Foundation , drinking water would help regulate internal temperature, hydration of vital organs, absorption of nutrients and oxygenation of cells.
Likewise, drinking water on an empty stomach can also contribute to weight loss. This liquid can give you a feeling of fullness that will curb your desire to eat all the time.
How to consume water correctly?
It is important to learn how to consume water correctly to take advantage of all its benefits. It is recommended to drink at least 2 to 3 liters of water a day ; however, it is not about consuming all the glasses of water at the same time as this could have negative effects rather than benefit you.
To take advantage of the benefits of water, drink it calmly, slowly and little by little. In addition, the ideal would be to drink water on an empty stomach at least one hour before consuming breakfast.
Some beliefs speak of drinking 4 glasses of water on an empty stomach. However, it would be advisable to drink half the weight in fluid ounces throughout the day depending on how active or sedentary you are.
Do not forget that the water you want to consume must be quality water, free of fluoride, lime or other chemicals. Therefore, drink water at room temperature or preferably cold, you can also add a little lemon juice to flavor it.
“Water therapy” on an empty stomach
Water therapy is part of Japanese culture, but it doesn’t really have any proven scientific evidence to date. According to beliefs, it contributed to the relief of:
- Diarrhea
- Vomiting
- Gastritis
- Overweight
- Constipation
- Menstrual disorders
- Headaches and body aches
- Kidney and urinary diseases
- Ear, nose and throat diseases
How was Japanese “water therapy” performed?
- Just after waking up, 4 glasses of water should be consumed before brushing or eating any other food. In addition, they drank the water little by little and taking small pauses between one glass and another.
- You could then brush and wash your mouth, but it was wise to avoid eating for 45 minutes afterward.
- After 45 minutes, you could already have breakfast or eat as usual.
- After breakfast, eating should be avoided for the next 2 hours.
If you dare to try it and don’t feel able to start by drinking 4 glasses of water right after waking up, you can start with one or two glasses.
Effects of “water therapy” on an empty stomach
Although the Japanese “water therapy” is part of popular spiritual culture, the truth is that having 4 glasses on an empty stomach could help you reach the ideal amount indicated by the experts.
However, we advise you to achieve this objective in a moderate and balanced way; ingesting liquids and in turn leaning on fruits that contain water.
Despite the fantasy that the practice of the “cure” or “therapy” of water supposes, the truth is that drinking it on an empty stomach following a diet and a healthy lifestyle would help, as has been seen, to purify your body and achieve many of the benefits that this faithful companion can provide.
