Excess air in the intestine causes bloating. Intestinal gas is caused by bacteria that produce the food we eat. If you do not have the habit of a good diet, exercise and adequate vitamins, the gases will be constant.
Possible causes include: eating in a hurry, swallowing a lot of air when swallowing (because you talk while eating, for example) or consuming excessive amounts of food.
Are they a disease as such or not?
Intestinal gas is not considered a disease, but rather warning signs that something is wrong with the digestive system.
On the other hand, you are probably eating high amounts of sugars and celluloses. These carbohydrates cannot be easily digested or absorbed, so they end up in the intestines and out through the anus.
However, there are other products such as cauliflower, lentils, raisins or broccoli that cause the same effect. In this case, intestinal gases are completely natural.
When should you worry?
Gas is usually a temporary annoyance. They are usually not an indication of a serious illness. However, a visit to the doctor never hurts when they occur frequently and accompanied by other symptoms.
Intestinal gas indicates poor eating habits
When you do not chew properly, eat and drink very fast and in abundance, and you are also agitated and stressed, you may have difficulty digesting and therefore have intestinal gas.
In addition, the type of food you eat also influences the digestion process. Ultra-processed foods, fried foods, edibles, and beverages rich in sweeteners and the like are some of those that cause the most intestinal gas, heaviness, and other discomfort.
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