Why Haven’t You Managed To Get Rid Of Cellulite Yet?

If our treatment to eliminate cellulite does not work, it may be because we are making mistakes with our diet and we are including in our diet products that prevent us from reaching our goal

Cellulite, also known as orange peel, is an alteration of the adipocytes (cells responsible for storing fats) of the subcutaneous cellular tissue.

It is an aesthetic problem that affects 90% of women regardless of whether or not they are overweight. Therefore, you may have already tried all kinds of remedies to eliminate cellulite and so far you have not succeeded.

Despite the efforts and sacrifices, as well as the money invested in specific products, you cannot see satisfactory results. That is why in this article we will give you the possible answers to the majority of failed cellulite treatments, so that you can discover what your case is and achieve your goal once and for all.

Eliminate cellulite in a personalized way

Not all cellulite is the same and, therefore, to eliminate it, we will not always proceed in the same way either. What works amazingly for one woman may not work for another.

For this reason, you must know the different factors that can influence your cellulite in order to obtain results without having to make unnecessary sacrifices.

1. Because you take too much salt

The excessive consumption of salt is the culprit of many problems, both health and aesthetics. Salt, especially if it is common or table, increases fluid retention and worsens cellulite, making it much more difficult to eliminate.

Perhaps you are a person who does not add much salt to meals. However, you must take into account the large amount of salt that pre-cooked dishes hide: pizzas, cheese, pickles, sausage, nuts, etc. Minimize these products and consume only small amounts of sea salt.

2. Because you don’t eat properly

One of the most important causes of cellulite is diet. In addition to excess salt, which is one of the most decisive factors, you should also know the foods that negatively influence your cellulite :

• Refined flours: Always choose whole grains and flours, rich in fiber and other nutrients.
• White sugar : Eliminate it from your diet and consume honey, brown cane sugar or stevia in moderation.
• Hydrogenated fats : like those in margarine and fried foods. Replace them with healthy fats, such as olive oil, coconut oil, nuts and seeds, avocado, etc.
• Alcoholic drinks : If you want stimulating and energy drinks, prepare homemade fruit and vegetable juices and smoothies.

3. Because you don’t move enough

Maybe you are taking care of your diet and using creams to eliminate cellulite. However, a sedentary lifestyle can be one of your worst enemies.

Try not to spend more than 45 minutes sitting still and aim to exercise at medium intensity two or three times a week. You can also avoid elevators and escalators to make your daily routine more active.

4. Because you suffer from poor circulation

If you have a genetic predisposition to poor circulation, eliminating cellulite will be a more difficult task for you than for other women. However, the good news is that you can perform different techniques to activate it :

• Cold showers or alternate temperatures, going from cold to hot several times.

• Massages with oils that improve circulation, such as rosemary.
• Dry brushing.
• Put your legs up for half an hour a day.

5. Because of hormones

Yes, hormones also influence the appearance of cellulite and condition that some women find it much more difficult to eliminate it, despite being thin.

If this may be your case, we recommend that you seek advice to perform a natural treatment to help you regulate them. Some of the best known supplements to achieve this are the following:

• Evening primrose oil.
• Flax oil
• Fennel.
• Beer yeast.
• Chasteberry.
• Sage.

6. Why don’t you drink water

We never give enough importance to drinking water throughout the day and yet it could be one of the simplest remedies to get rid of cellulite.

Drinking water on an empty stomach and outside of meals allows us to purify the body of toxins, improve circulation and combat fluid retention continuously and without any effort. Aim to drink two glasses of water on an empty stomach, three glasses throughout the morning and another three in the afternoon, and you will notice the difference.

In summary, although we can say that a healthy life would help us eliminate cellulite, knowing the specific cause we can achieve it more quickly.